First meal of the day - whats your's ?

[RickO'Shea]

Hahahaha sorry roxy. I love you

 

[bearrito29]

Breakfast shake:
1 cup water
1 cup egg whites
1/2 cup oats
1 Tbsp natural PB
2 scoops whey
Blend for 60 seconds!

 

[Roxy722]

Hahahaha sorry roxy. I love you

No need to apologize! You have to know I'm totally kidding!! Your post was the highlight of my long boring work day...made me laugh out loud! So...I love you too!

 

[kx250rider]

Immediately on waking up (typically at sunrise): 1 cup of non-cholesterol Egg Beaters (equiv. appx 4 eggs), 1/2 cup REGULAR oat meal (about 1 cup after cooking) with a tablespoon of natural honey and cinnamon, and either an apple or a half cup of unsweetened apple sauce.

Charles

 

[Juiced91]

8 whole eggs.
1 cup UNCOOKED oats with 250ml low fat milk(not that bad and easier to eat lighter on the stomach)
fruit in oats( berries/whatever there is)
Done.

 

[Roxy722]

So....just for the sake of discussion....what about all those intermittant fasters out there who don't start eating until later in the day? Any thoughts on that? Has anyone tried it?

I tried about an 8 week period of it, just as an experiment. Bumped everything back to eating in a 10 hour window, starting later in the day. While some people really swear by it for getting lean and staying lean, I'm not sure it made a huge difference for me. Maybe I didn't give it long enough but still really felt like it came down to actual calories/ macros, for me anyway.

 

[RADAR]

i thought raw eggs are useless, dont they have to be pasturised?

Where did you hear that ?,doesn't matter if they're cooked or raw they're full of protein

 

[RickO'Shea]

So....just for the sake of discussion....what about all those intermittant fasters out there who don't start eating until later in the day? Any thoughts on that? Has anyone tried it?

I tried about an 8 week period of it, just as an experiment. Bumped everything back to eating in a 10 hour window, starting later in the day. While some people really swear by it for getting lean and staying lean, I'm not sure it made a huge difference for me. Maybe I didn't give it long enough but still really felt like it came down to actual calories/ macros, for me anyway.

Um sometimes when I go and workout in the morning I don't pay attention to the time, and when I leave it's like 10:30am....so when I get back it's 12 in the afternoon before I have my first meal. It really doesn't make a difference for me...cause I'm a late eater. I usually kill my last meal at like 12:00am. So yeah....

You better love me

 

[Discreet User]

3 whole eggs. Used to eat more eggs, but my LDL cholesterol got too high.
1/3 of a cup (before cooking) steel cut oats.
1 scoop Carnivor beef protein which contains 2.5g of creatine per scoop.

 

[ALIN]

First thing in the morning we are in a catabolic state...

So whats the first meal of the day for you ?

for me its either : 2 scoops of whey
Banana
half cup of oats


or


4 whole eggs
1 cup OJ
half cup of oats

Today,,STEAK,,EGGS,,HASBROWNS and some TOAST.