First meal of the day - whats your's ?

[the.gladiator1987]

wtf? Idk how im gonna keep up with u guys when im older. Seems like making eggs in the morning for breakfast is the ultimate feat to conquer...im too fuckin lazy to make breakfast in the morning. Actually im on cycle and i havent had one whey protein shake in 4 months lol

I usually just have a lrge glass ofmilk and a cereal bar lol

 

[RickO'Shea]

wtf? Idk how im gonna keep up with u guys when im older. Seems like making eggs in the morning for breakfast is the ultimate feat to conquer...im too fuckin lazy to make breakfast in the morning. Actually im on cycle and i havent had one whey protein shake in 4 months lol

I usually just have a lrge glass ofmilk and a cereal bar lol

YOU LAZY PUSS!!! I expect more from you dude. Breakfast is the key to a good day of training and fat loss. trust me. Oats and protein and a little peanut butter is money!!!

 

[Roxy722]

I usually make mine the night before and just nuke it in the morning when I get to work. Saves me time since I'm definitely NOT a morning person! I have found that if I blow it on breakfast, my whole day of eating ends up messed up and I'll feel it in the gym that night.

 

[RickO'Shea]

I usually make mine the night before and just nuke it in the morning when I get to work. Saves me time since I'm definitely NOT a morning person! I have found that if I blow it on breakfast, my whole day of eating ends up messed up and I'll feel it in the gym that night.

What!? Is the 90seconds to nuke Oats just too long hahahaahaha.

 

[veneto82]

a blender full of protein shakes (vanilla) with 6 raw eggs,along with a piece of fruit

i thought raw eggs are useless, dont they have to be pasturised?

 

[veneto82]

I blend the following and drink it for breafast, takes 5 minutes to prepare!!

250ml skim milk
Pasturised egg whites (equivilant to 8)
scoop of whey protein
tablespoon natty peanut butter
1 cup of oats
1 banana
handfull of mixed berries

Its a bit thick but tastes nice.

 

[Roxy722]

What!? Is the 90seconds to nuke Oats just too long hahahaahaha.

LOL...there's a novel idea! I like the steel cut and honestly just never though about nuking them!! Duh!

 

[RickO'Shea]

LOL...there's a novel idea! I like the steel cut and honestly just never though about nuking them!! Duh!

holy oversight of the year batman! Hahahaha

here you go
Step 1: Grab cereal bowl
Step 2: Pour 1/2 cup of oats in bowl
Step 3: add water
Step 4: Nuke for 1:30
Step 5: Add protein and PB
Step 6: Eat and be merry.

 

[Rebecca D]

Must have a little variety so I have three standard meals to choose from:
1. 1 egg and 2 egg whites.
1/2 cup of oatmeal
scoop of protein powder
add a little skim milk
mix together and make into a pancake. Put a little sugar free syrup on it.

2. 1/2-1 cup of low-fat granola cereal mixed with one cup of plain vanilla yogurt and add blueberries. (can add protein powder as well).

3. 1 cup of skim milk, 1 scoop of protein powder, one spoon of natural peanut butter and a handfull of frozen blueberries.

RD

 

[Roxy722]

holy oversight of the year batman! Hahahaha

here you go
Step 1: Grab cereal bowl
Step 2: Pour 1/2 cup of oats in bowl
Step 3: add water
Step 4: Nuke for 1:30
Step 5: Add protein and PB
Step 6: Eat and be merry.

Everybody's a comedian today!! LOL....j/k

How sad is that, that you have to spell it out for me?!?! (no need to answer) lol