First Cycle: Anavar....please critique

[goodfella186]

Heylo, whats goin on? New to the forum and the juice since this is my first cycle. I'm doing an Anavar only and I know I'm gonna get shit for not doing test, but I had a bad first experience with the dart. I injected Sciroxx Ultradex (test, tren, masteron) into my thigh and got ridiculously dizzy and almost blacked out. It was enough for me to have dreams about my next injection and I decided to switch it out for an oral cycle.

Goal: It's one of my lifetime goals to have shredded six pack abs. I've always been a big guy, I was Defensive lineman in high school and pretty much always been a duece clubba. I don't need size or strength as I've already got plenty of both. I was to get cut and shredded without sacrificing my size or strength.

Here's my total routine and stats:

Stats:
Height: 5'9"
Weight: 225 lbs
BF: 15%

Cycle:
5 week Anavar
60mg ED first week
50mg ED weeks 2-5


Diet:

Breakfast:
2 packets of Oatmeal with skim milk and skim milk based Low Carb Whey Protein with Berries
OR
8 egg white and 2 real eggs, scrambled, 1-2 slices of american cheese and a bagel with low fat cream cheese

Snack:
Water based whey protein shake (2 scoops of protein powder)

Lunch:
Tuna wrap with lettuce, tomato, light mayonaise, 2 slices american cheese
OR
Turkey wrap with lettuce, tomato, light mayonaise, 2 slice american cheese

Snack (Pre-workout):
Water based whey protein shake (one scoop protein powder)

Dinner:
10 ounces salmon baked with garlic, marinated in salad dressing with a side salad or vegetable
OR
10 ounces chicken (breast or thigh), baked with onions and mushrooms with side salad or vegetable

Before Bed:
Water based casein protein shake (1-2 scoops of protein powder)


Workout

Monday: Chest and Shoulders, long steady state cardio session 45-60 minutes
Tuesday: Back, Intense Interval Cardio 25-30 minutes
Wednesday: Abs, long steady cardio session 45-60 minutes
Thursday: Arms, Intense Interval Cardio 25-30 minutes
Friday: Legs, Long steady Cardio session 45-60 minutes
Saturday: Optional Cardio
Sunday: Rest

I got this workout from a M&F magazine and I like the training split. I'm open to tweaking it though.


Any critique and help would be appreciated. Do you think I can get a six pack by the end of this cycle using this training/diet?

 

[BodyND]

whats your pct

 

[goodfella186]

My PCT is going to be nolvadex probably around 20mg a day i think for two weeks. (gotta check the dosage on that, i wrote it down somewhere). How's the rest look? (diet/training)

 

[micksnowdog]

cut out all the cheese, cut the dairy completely, for protein shake in am get pure wpi not some flavoured sugary shit, check the GI rating on your wrap.

work out all your calories, work out all your estimated daily caloric requirements, percentages in fat, carbs and protein then create a sensible deficeit. too much your body will stall too little your body will lose fat too slowly. do not rely just on the var to lose the weight or you may be sorely dissapointed. cardio before breakfast as well, if you're really keen to lose the weight i would say run some t3 or something like that alongside-research whether var is anabolic enough to stop t3 eating muscle away first of course.

pinning up isn't really all that bad man. maybe give it another go, i had to get someone else to do me for a few weeks before i got the nerve to do myself, now its just easy

 

[goodfella186]

what is a GI rating?

 

[micksnowdog]

glycemic index, too high its junk and creates an insulin response, nice and low and it provides slow steady energy. very very brief explanation.