Female Steroid Cycle

[violetrains]

Hello!
I've run a winny oral cycle before with success

I was wondering what you guys thought of this cycle:
25mg Winstrol depot E3D
25mg T3 ED
And 100mcg clen ED on a week, off a week

My training is:
Monday: Delts and Calves
Tuesday: Back(W) hamstrings with abs
Wednesday: Chest and arms
Thursday: Delts and traps
Friday: Legs, glutes and abs
Saturday: Back(T) and calves
Sunday: 60min cardio

30-45mim cardio all training days

Major:
Chest:
Pec Dec: 4 sets, 15 x4
Flat Bench Press: 4 sets, 15-12-10-8 (Alternate every other week with Incline Bench Press)
Incline Dumbbell Flies: 3 sets, 15 x3 (Alternate every other week with Flat Dumbbell Flies)
Incline Smith Machine Press: 3 sets, 12-10-8
Hammer Strength Bench Press: 4 sets, 12-10-10-6
Cable Flies: 4 sets, 20-15-12-Drop


Back (Thickness):
T-Bar Rows: 4 sets, 8 x4
Close Grip Cable Rows: 4 sets, 15-12-10-10
One-Arm Dumbbell Rows: 3 sets, 15-12-10
Seated Hammer Strength Rows: 4 sets, 10 x4
Smith Machine Bent Over Rows: 3 sets, 10 x3
Deadlifts: 4 sets, 12-10-8-6

Delts:
Warm-up Superset Lateral Raises & Front Raises (10lb dumbbells): 3 sets, 15 x3 (lateral raise to front raise = 1 rep)
Dumbbell Overhead Press: 4 sets, 15-12-10-8
Seated Rear Delt Flies: 4 sets, 12 x4
Plate raise drop set 3 sets to failure
Single Arm Cable Lateral Raises Superset With Bent Over Rear Delt Flies: 4 sets, 10 x4 (10 lateral, 10 rear)
Dumbbell Lateral Raises: 2 sets of 10, then drop

Legs:
Barbell Squats: 4 sets, 20-15-15-12
Leg Extensions: 4 sets, 30-20-15-10
Leg Press: 4 sets, 20-15-12-10
Walking lunges: 3 sets, 12 x3
Lying Leg Curls: 4 sets, 15-15-12-10
Seated Leg Curls: 3 sets, 12-10-8
Cable Kickbacks: 3 sets, 15-12-10
Abductor & Adductor Machine: 2 sets 30 reps on each to finish

Back (Width)
Warm up 1 set pull ups
Wide Grip Pulldowns: 3 sets, 12 x3
Medium Grip Pulldowns: 3 sets, 12 x3
Single Arm Pulldown: 3 sets, 12 x3
Cable Bar Lateral Pullovers: 4 sets, 15-12-10-10
High Rope Face Pulls Superset with single arm Cable Low Rows: 3 sets, 10 x3

Arms:
Single Arm Curls: 4 sets, 15-12-10-10
Cable Barbell Curl superset with Single Arm Cable Curl: 3 sets, 10x3 (10 barbell + 10 each arm = one set)
Machine Curls Single Arm Superset Both Arms: 4 sets, 12-12-10-10
Rope Pulldowns: 4 sets, 12-10-10-8
Skull Crushers: 3 sets, 15-12-10
Single Arm Cable Pulldowns: 4 sets, 10 x4

Minors:
Calves:
Standing: 3 sets, 15 x3
Seated: 3 sets, 15 x3

Abs: (Pick 2)
Hanging leg raises: 4 sets, 15 x4
Lying Leg Pull-ins with weight: 4 sets, 12 x4
Rope Crunches: 5 sets, 15 x5
Lying Leg Raises: 5 sets, 10 x5
Decline Weighted Side-to-Side: 4 sets, 30 Reps ( one rep is considered twisting to one side and back)

Traps:
Dumbbell Shrugs: 4 sets, 12 x4
Barbell Shrugs: 4 sets, 12 x4

Diet is:
Meal 1:
1/2 egg whites
1 egg
1/3 oats

Meal 2:
3.5oz chicken
3/4 rice
1/2 green veggies

Meal 3:
3.5oz chicken
3/4 rice
1/2 green veggies

Meal 4:
3.5oz beef
3/4 rice
1/2 green beans

Meal 5: post workout
1.5 scoops whey
1/3 oatmeal

Meal 6:
1/2 egg white
1/2 Greek yogurt

 

[Stackinplates]

I don't have much info for female cycles as I don't know the whole hormonal make up of how they affect ur body

But I will bump this thread for ya in hopes to get u some feedback

 

[Stackinplates]

Very detailed post u left out ur stats ? Or did I miss that ?
The guys are gonna want to know this info

 

[Elvia1023]

What are your stats? What dose of oral winny did you use in your last cycle? So this will be your 2nd cycle? What are your goals?

Meal 1... I would have 3 whole eggs and add in some blueberries to your oats. I would cook your eggs in coconut oil for your breakfast.

Meal 5... I would add a little natural honey or coconut sugar to your shake.

Meal 6... Is that a high fat greek yoghurt or a low fat version? 2-3 whole eggs instead of just whites.

All eggs should be free range if possible. Usually there isn't much of a difference with organic this and that. But with eggs there is a massive difference between certain types/brands.