Excercise References

[future]

Chest:
Barbell Bench Press
Decline Barbell bench Press
Incline Barbell Bench Press
Dumbbell Bench Press
Decline Dumbbell Bench Press
Dumbbell Incline Bench Press
Dumbbell Pullovers
Dumbbell Flyes

Back:
Barbell Dead Lifts
Cleans
Chin-up
Pull-up
Behind The Neck Pull-up
Lat Pulldown
Dumbbell Rows
Barbell Bent-Over Row

Thighs:
Barbell Back Squat
Barbell Front Squat
Barbell Lunge
45? Leg Press
Hack Squat
Straight-Leg Dead Lift
Good Morning
Glute/Ham Raise
Lying Leg Curl
Seated Leg Curl
Standing Leg Curl

Deltoids:
Barbell Shoulder Press
Military Press
Dumbbell Shoulder Press
Dumbell Lateral Raise
Push Press

Biceps:
Barbell Curls
Cable Curl
Dumbbell Curl
Dumbbell Incline Curl
Machine Curl

Triceps:
Close-Grip Bench Press
Lying French Press
Barbell Overhead Extensions
Dumbbell Overhead Extensions
Bench Dips
Tricep Dips
Reverse-Grip Bench Press

Forearms:
Hammer Curls
Reverse Wrist Curl
Wrist Curl

Abs:
Crunch
Knee Raises
Twisting Crunch

Calves:
Barbell Calf Raises
Standing Calf Raises
Calf Press
Seated Calf Raises

Trapezius:
Barbell Shrug
Trap bar Shrug
Dumbbell Shrug

Olympic Lifts:
Clean and Jerk
High Pulls
Split Jerk
Snatch
Overhead Squat
Hang Cleans
Hang Jump Shrug
Cleans

http://www.bsu.edu/webapps2/strengthlab/
http://www.webs.uidaho.edu/strength/strength_training.htm
http://www.infinityfitness.com/videos/
http://www.uwlax.edu/strengthcenter/videos/video_index.htm
http://www.webs.uidaho.edu/strength/strength_training.htm
http://www.midwestbarbell.com/videos.htm
http://www.joeskopec.com/assist.html
http://www.exrx.net/Lists/Directory.html

http://www.midwestbarbell.com/videos.htm

http://www.abcbodybuilding.com/

http://www.theministryoffitness.com/exercises.htm

http://www.irongame.com/videos.html

http://www.bartleby.com/107/

http://www.thetrainingstationinc.com/

http://www.uwlax.edu/strengthcenter/videos/video_index.htm

http://asp.elitefts.com/qa/default.asp?tid=51

http://www.exercisedb.com/

http://www.timbomb.net/ab/ab.faq.html

http://www.thetrainingstationinc.com/rotat...-exercises.html

 

[scorpiogirl]

sticky?!?!

 

[future]

http://www.midwestbarbell.com/videos.htm

This has really great videos from a female lifter. She is a powerhouse. I think you might learn some new stuff from this site. It's a favorite of mine.

 

[que_66]

sticky?!?!

I second that!

 

[superqt4u2nv]

Added as a link to the Top Threads Sticky....

Great addition


Thanks Future!!!!

 

[future]

Newbies? I always get ideas. Great reference period.

 

[superqt4u2nv]

Newbies? I always get ideas. Great reference period.

Word I was trying to think of some new stuff to hit my shoulders think I am going to be doing some push presses this week.

 

[LuluDeren]

Great compilation, The Future

 

[superqt4u2nv]

Oldy but a goody since Future and Tami are back I am bumping it

 

[sbt2082]

Thanks for the bump! This was a good one!