Excercise References

[future]

Chest:
Barbell Bench Press
Decline Barbell bench Press
Incline Barbell Bench Press
Dumbbell Bench Press
Decline Dumbbell Bench Press
Dumbbell Incline Bench Press
Dumbbell Pullovers
Dumbbell Flyes

Back:
Barbell Dead Lifts
Cleans
Chin-up
Pull-up
Behind The Neck Pull-up
Lat Pulldown
Dumbbell Rows
Barbell Bent-Over Row

Thighs:
Barbell Back Squat
Barbell Front Squat
Barbell Lunge
45? Leg Press
Hack Squat
Straight-Leg Dead Lift
Good Morning
Glute/Ham Raise
Lying Leg Curl
Seated Leg Curl
Standing Leg Curl

Deltoids:
Barbell Shoulder Press
Military Press
Dumbbell Shoulder Press
Dumbell Lateral Raise
Push Press

Biceps:
Barbell Curls
Cable Curl
Dumbbell Curl
Dumbbell Incline Curl
Machine Curl

Triceps:
Close-Grip Bench Press
Lying French Press
Barbell Overhead Extensions
Dumbbell Overhead Extensions
Bench Dips
Tricep Dips
Reverse-Grip Bench Press

Forearms:
Hammer Curls
Reverse Wrist Curl
Wrist Curl

Abs:
Crunch
Knee Raises
Twisting Crunch

Calves:
Barbell Calf Raises
Standing Calf Raises
Calf Press
Seated Calf Raises

Trapezius:
Barbell Shrug
Trap bar Shrug
Dumbbell Shrug

Olympic Lifts:
Clean and Jerk
High Pulls
Split Jerk
Snatch
Overhead Squat
Hang Cleans
Hang Jump Shrug
Cleans

http://www.bsu.edu/webapps2/strengthlab/
http://www.webs.uidaho.edu/strength/strength_training.htm
http://www.infinityfitness.com/videos/
http://www.uwlax.edu/strengthcenter/videos/video_index.htm
http://www.webs.uidaho.edu/strength/strength_training.htm
http://www.midwestbarbell.com/videos.htm
http://www.joeskopec.com/assist.html
http://www.exrx.net/Lists/Directory.html

http://www.midwestbarbell.com/videos.htm

http://www.abcbodybuilding.com/

http://www.theministryoffitness.com/exercises.htm

http://www.irongame.com/videos.html

http://www.bartleby.com/107/

http://www.thetrainingstationinc.com/

http://www.uwlax.edu/strengthcenter/videos/video_index.htm

http://asp.elitefts.com/qa/default.asp?tid=51

http://www.exercisedb.com/

http://www.timbomb.net/ab/ab.faq.html

http://www.thetrainingstationinc.com/rotat...-exercises.html

 

[scorpiogirl]

sticky?!?!

 

[future]

http://www.midwestbarbell.com/videos.htm

This has really great videos from a female lifter. She is a powerhouse. I think you might learn some new stuff from this site. It's a favorite of mine.

 

[que_66]

sticky?!?!

I second that!

 

[superqt4u2nv]

Added as a link to the Top Threads Sticky....

Great addition


Thanks Future!!!!

 

[future]

Newbies? I always get ideas. Great reference period.

 

[superqt4u2nv]

Newbies? I always get ideas. Great reference period.

Word I was trying to think of some new stuff to hit my shoulders think I am going to be doing some push presses this week.

 

[LuluDeren]

Great compilation, The Future

 

[superqt4u2nv]

Oldy but a goody since Future and Tami are back I am bumping it

 

[sbt2082]

Thanks for the bump! This was a good one!

 

[Tami Bellon]

I still think it should be a sticky!!!

 

[superqt4u2nv]

I still think it should be a sticky!!!

It is in the sticky thread I added it to the top links thread.

 

[*ebony*]

i love the separate muscle group exercises with the animation!

thank you for the bump.

 

[nangiggles]

This thread is just freaking awesome! It's gonna help me break the language barrier

 

[superqt4u2nv]

This thread is just freaking awesome! It's gonna help me break the language barrier

We will be updating the top threads sticky regularly to make threads with excellent info such as this one easy to find.

 

[Tami Bellon]

YAY! Thanks, girl!

 

[needtogetaas]

Also if anyone has a thread they would like added to the top thread please inform one of the woman forum mods or myself. We will take care of it. We encourage everyone to post any helpful information they have or find. Sharing is caring after all.

 

[Tami Bellon]

There is soooooo much good stuff in the stickies.....but it's buried in the "start here" thread. Maybe pulling some of the basics out so the new girls can see them right away?