Dylan.. Lookin to shred up a bit =)

[sebaco2011]

Models not eating salad before a shoot ( this I know for a fact is 100% bs) ? Rice bad while dieting you have got to be shitting me LOL ( another bs statement) .

Mate your diet is fine , as long as your making progress and eating your set of macronutrients your going to be fine , whatever food you notice works best with your body and will keep you satiated/digestion is good , is your best option. The bro science is strong in this thread...

Rice for me is a go to food especially on a cut , I put cinnamon and stevia on it , mix with tuna and its one of my favorite meals .

 

[dylangemelli]

Models not eating salad before a shoot ( this I know for a fact is 100% bs) ? Rice bad while dieting you have got to be shitting me LOL ( another bs statement) .

Mate your diet is fine , as long as your making progress and eating your set of macronutrients your going to be fine , whatever food you notice works best with your body and will keep you satiated/digestion is good , is your best option. The bro science is strong in this thread...

Rice for me is a go to food especially on a cut , I put cinnamon and stevia on it , mix with tuna and its one of my favorite meals .

ive been modeling for over six years and I worked in Milan for a year of that six, which is the pinnacle of all models so call me crazy but I think I have a fucking grasp on what models are told to... I have been a nutritionist for five years and believe my progress speaks for itself... i dont do broscience... whats your credentials?? are you 200 at 6% body fat?? i am... i get paid to design diet plans for people, do you MATE?? im guessing you don't... im guessing you don't know fucking shit... go eat your rice MATE and mix all up with all your garbage... you don't know shit!

Sent from my Samsung Galaxy

 

[sebaco2011]

Well raging at me instead of using some scientific evidence is good to start off with , even nattie bodybuilders like Layne Norton and Jeff Alberts who sure as hell have WAY more crediential then you since we want to talk about that , will eat 2 cups of veggies at pre judging and show day , same with most competitors , so dont give me the whole well they use diuretics thing since these 2 are natties and get tested for them at the show . Also as long as his protein and fats are primed , and hes getting the right amounts of micronuttrients it doesn't matter weather his carbs come from BREAD/ rice / potatoe/ veggies / candy , prefferably on the whole foods though but your advising him not using veggies because they hold water honestly???

And holyballs to the the grapefruit thing , yes I use grapefruit but not because of some bs of the acid content of it and not because its sooo much better then mango , variety is key , if your thinking its so good because of the whole grapefruit diet and when scientist gave them to rats and saw what happened or gave them to people to use on a reduced calorie diet and then also made them exercise its no mystery of why weight loss occured derp derp, same thing could be said with twinkies is it ideal? hell no but it was in a used in a calorie reduced diet with exercise and a man lost weight on it so it has to have some kind of weird nutrient profile to it right ? Maybe the insulin ( noticed you mentioned this about the with the grapefruit which was quite epic )was so anabolic it made so much more muscle and burned off all the fat .

So please give me some facts on why rice is so bad , and that whole glycemic index/insulin shit, isnt gonna cut it im pretty sure youll mention that anyways though since you already did it with grapefruit ROFLMAO .

If hes expending more energy then hes taking in then he will lose weight , protein intake and fat intake as wel as not underconsuming will determine weather its fat or muscle not some bs of not eating rice / bread or egg yolks , hell I suggest you read some more John Meadows articles on eggs and fats , his work is pretty credible since you wont believe me and need someone credible.

 

[dylangemelli]

where in the fuck did i say anything about not eating veggies?? lollllllll i made ONE point about salad and salad dressing... i NEVER said one thing about all vegetables... i fucking eat vegetables everyday myself...

ill gladly post your scientific want about grapefruit when i get home and to a computer....

you go ahead and stick with your diet and your foods and ill stick with mine... my recommendations seem to be helping quite a few people over the years but thats because i dont know shit right??

my recommendations here are to help him CUT... so thats exactly the info he received... i have already helped him in the past where he got great result and now were polishing up... people dont come to me everyday for diet advice because i dont know shit... that wouldnt make much sense now... im sure you do this for a living too and have your inbox flooded with diet questions right... oh my bad, its just that your able to do a mean google search and tell me what some fucking bodybuilder said... i deal with real life people who atent on everything under the sun and cant eat whatever the fuck they want... you can take things like tren and get away with eating a bit more and still stay fucking shredded... you have all the answers and experience though, so i dont need to tell you this...

Sent from my Samsung Galaxy

 

[TravFlex91]

where in the fuck did i say anything about not eating veggies?? lollllllll i made ONE point about salad and salad dressing... i NEVER said one thing about all vegetables... i fucking eat vegetables everyday myself...

ill gladly post your scientific want about grapefruit when i get home and to a computer....

you go ahead and stick with your diet and your foods and ill stick with mine... my recommendations seem to be helping quite a few people over the years but thats because i dont know shit right??

my recommendations here are to help him CUT... so thats exactly the info he received... i have already helped him in the past where he got great result and now were polishing up... people dont come to me everyday for diet advice because i dont know shit... that wouldnt make much sense now... im sure you do this for a living too and have your inbox flooded with diet questions right... oh my bad, its just that your able to do a mean google search and tell me what some fucking bodybuilder said... i deal with real life people who atent on everything under the sun and cant eat whatever the fuck they want... you can take things like tren and get away with eating a bit more and still stay fucking shredded... you have all the answers and experience though, so i dont need to tell you this...

Sent from my Samsung Galaxy

Yeah Dylan's advice has been a through guide to my current size and stature. I am already fairly lean due to his ideas on my bulking process. I have taken everything he has told me to heart and achieved admirable results. That aside its not like I'm going to continue something that's not working for me/my body. But that hasn't been the case so far in terms of anything he's told me.
So I'll show respect where it's due an follow Dylan's reg.

 

[MRG01]

I'm writing the suggestions from Dylan and absolutely incorporating them into my diet, which was pretty much the same as travflex's, so I'm gonna have to cut out one of my favorites (milk), bread, and brown rice haha, thanks again Dylan you da man homie.

 

[PickMe69]

Don't know Dylan at all, never posted for/against him in the past, from a purely theoretical opinion as a biochemist studying metabolisms, Dylan's advice seem sound. Sebaco, it seems as if Dylan is proposing a pretty sharp decrease in carbs as to cut (i.e. discarding rice and higher carb containing cereals - especially before bed), which is scientifically shown to decrease body fat, I understand what you are saying man and aside from the salad thing (which I know nothing about), ya'll are really making the same argument in regards to macros. IMO

 

[more steel]

Models not eating salad before a shoot ( this I know for a fact is 100% bs) ? Rice bad while dieting you have got to be shitting me LOL ( another bs statement) .

Mate your diet is fine , as long as your making progress and eating your set of macronutrients your going to be fine , whatever food you notice works best with your body and will keep you satiated/digestion is good , is your best option. The bro science is strong in this thread...

Rice for me is a go to food especially on a cut , I put cinnamon and stevia on it , mix with tuna and its one of my favorite meals .

Just curious what your stats are, bro? Dylan is one pretty shredded dude. I think someones perspective on this stuff comes from goals. From my personal experience with cutting BF I've found his advice to be pretty spot on. Everyone's body is different though and we all react a little different to certain foods. Personally, the closer I get to aligning my diet with his advice the faster the fat comes off.

 

[dvoted]

I agree with Dylan he knows his stuff! Well respected member on EF.
BTW, how much weight do you think he can lose a week using this diet, with cardio, 2lbs a week?