Drying out, and getting TIGHT

[playmatesky]

YOu can go through what I am doing. Its working but damn....feeling shitty. But getting tight!

chicken and ice burg lettuce only....2 days
then
egg whites only .....2 days

If your doing this for a certain date/event you can do this along with taking a diuretic and messing with your water weight....

lots of cardio...

Im almost trhough it. On my 2nd day of egg whites only...feeling yucky but I wake up leaner every day...!

Good luck.

 

[pintoca]

YOu can go through what I am doing. Its working but damn....feeling shitty. But getting tight!

chicken and ice burg lettuce only....2 days
then
egg whites only .....2 days

If your doing this for a certain date/event you can do this along with taking a diuretic and messing with your water weight....

lots of cardio...

Im almost trhough it. On my 2nd day of egg whites only...feeling yucky but I wake up leaner every day...!

Good luck.

Are you keeping tabs on your bf%? or just on your body weight?

 

[playmatesky]

Are you keeping tabs on your bf%? or just on your body weight?

)))))))))))))))))))))))))))))))))))))

Both actually. I lost a total of 11 pds and 7% bf...5 pounds was water ands this came at the end when I did this very extremely strict diet, diuretic, and cut water...But it works.

 

[Stainless_Steel]

Winstrol will tighten you up and make those veins pop out. It will also help you keep muscle if you wanted to drop the carbs some more.