Drol nothing but mass blast and cruise

[obsessedwliftin]

Dang brother nice freaking work on the 275 ! I have that tomorrow on bench and hope I can do half as well as you bro.

Sent from my DROID2 GLOBAL

 

[zedhed]

hell yeah killed that 10x3 on the bench....I'll get there one day lol

Yeah I was getting to think I was never gonna get the full 10 sets in but finally managed it and had just a little bit more left to give.

 

[zedhed]

Thanks obsessed. You will hit it bro, just do a good warm up and your g2g!

 

[zedhed]

10/18
Workout,
Squats, 5x5@225, 8x8@135.
This is the biggest squat I have ever had and I feel pretty good about that!
Ran out of time so thats it for today.

No PWO shake, lunch date instead.
Injections, 300 mg Primo. I have been hitting pecs for the last 4 sets of injections, will do the same today.

 

[StevenM23]

WTG on the squat PR bro !! 8x8 and 5x5 , that is a shit load of squats, ur legs must be jelly

 

[zedhed]

Much thanks bro, yep it is a PR in more ways then one! Foshodat stevy Ima think I be sore tomorrow too bro.
IMO the high reps for legs is a good way to go. I am trying it for my knees. I wanna build up weight slowly but I also want size right the fuck now...

 

[gymjunkie09]

10/18
Workout,
Squats, 5x5@225, 8x8@135.
This is the biggest squat I have ever had and I feel pretty good about that!
Ran out of time so thats it for today.

No PWO shake, lunch date instead.
Injections, 300 mg Primo. I have been hitting pecs for the last 4 sets of injections, will do the same today.

I know that 135 felt like a whole more after that 5x5 on 225 lol...nice squat work

 

[zedhed]

Yeah it seemed nice an light at the start but then around the5th or 6th set suddenly got not so light.....quads, ass and hams sore the next day too.

 

[zedhed]

10/21
Missed workout, out of town.

 

[zedhed]

10/24
BBL flat bench, 5xx3@285
DBL flys 3x15@40 strictly for shaping
Chins 5x4@bod
Kickbacks 3x5@40
BBL curls 5x3@115

PWO Shake, 20 oz water, 1 pak gelatine, 1 tablespoon natty PB, 1 tablespoon olive oil, 2 scoops powder

Injections, 125mls Deca, 200 mls Test, 300 mls Primo. This should have been done on last Fri or Sat. Was out of town so that threw everything off....