Drol nothing but mass blast and cruise

[zedhed]

Bench numbers still going up! nice, I noticed you have got a lot of fat in your pwo shake with the milk,pb, and olive oil. I've always thought it was best to leave that out because it slows rate the protein is absorbed by your muscles? You may be right bro. I have never heard this.And then you eat a solid meal about an hour lately with some good fats?

Well an hour is too soon as I am still full feeling from my shake. But at roughly 2 hours yes I do. My diet right now is high protein, high fat and low carb.

 

[crushtime]

^^^agreed...it sucks so bad trying to eat right after a workout if you take a high content shake...my all time fav. shake while on cycle is Real Mass by gaspari! Its loaded down with all the goodies I need to rebuild...

-That is all-

 

[zedhed]

Hey crush! Nice to see you in here bro!

 

[zedhed]

10/11
Squats!!!3x3@215, 1x8@185, 1x20@135
Tries (Triple set),
Kickback, 1x12@30
Rev Grip Bench Press 1x12@135
Close Grip Bench Pres 1x12@135
Repeat
Power Shrugs 1x10@135, 1x10@225, 1x15@310.
No shake too close to dinner.

 

[zedhed]

10/12
Fasted cardio 30 min.
Run hard half lap, power shrugs 10 reps @ 225, walk half lap, repeat.

 

[obsessedwliftin]

Nice work bro! I see those 215 squats in there..........

Sent from my DROID2 GLOBAL

 

[zedhed]

Yeah bro pretty happy with those. Thanks for checking in my good man.

 

[gymjunkie09]

10/12
Fasted cardio 30 min.
Run hard half lap, power shrugs 10 reps @ 225, walk half lap, repeat.

like the way your mxing up the cardio here, solid bro

 

[zedhed]

Thanks junkie!

 

[StevenM23]

Just seen u had a log up bro ! Better late then never haha