Down from 41" belly to 36" this am....

[haulingboat]

So I measured in at 36" this morning. Just after Thanksgiving I measured 41" around my gut! The Anabolic Kitchen and The Abs Diet are to thank! I cleaned up my diet and my belly fat is shrinking.

I still have about 2-3" to go but man is it nice to see results. Thanks to all those that helped me realized diet was holding me back.

 

[ScMc]

keep up the good work. Nothing like hard work paying off

 

[iggy]

AWESOME MAN! Great results, keep it up.
needto recently came out with pb protein bars.
pm him about them if your interested.

 

[bigleemurali]

So I measured in at 36" this morning. Just after Thanksgiving I measured 41" around my gut! The Anabolic Kitchen and The Abs Diet are to thank! I cleaned up my diet and my belly fat is shrinking.

I still have about 2-3" to go but man is it nice to see results. Thanks to all those that helped me realized diet was holding me back.

awesome work.

Dieting starts for fat loss and becomes a lifestyle.

 

[haulingboat]

Thanks for the compliments. Biglee, you're right! I was exposed to lots of cheat meals over the holidays and managed to kept to the diet. In fact I sampled a sugar cookie and some boxed rice and they were awful. I use to eat that shit up. Now it turns me off.

I had a great leg work out last night. Tonight, chest, back, and arms!

 

[needtogetaas]

AWESOME MAN! Great results, keep it up.
needto recently came out with pb protein bars.
pm him about them if your interested.

all new recipes for the bars have been posted. New flavors,low carb,low cal,reduced fat all different types posted. More to come each week.

Recipies - Needtobuildmuscle Board recipes posted here^^^^


bars sold here right now Bodybuilding supplements|nutritional supplements|fat burners|whey protein|

O btw damn good work bro... This is what its all about. We love hearing some one reaching goals.

 

[goin on 4T]

Great Job!!! Keep up the hard work!!!

 

[haulingboat]

I pulled thru the holidays strong. I'm currently weighing in at 198.5 and down to 35.5" around the gut. I'm feeling pretty good about my diet and working core/abs fucking hard three times a week. My love handles are much smaller as is the ponch under my belly button. Still have a few more to go.

Thanks for the encoraging words. I'll keep you posted.

 

[Bostonian]

5 inches in just over a month, HOLY SHIT!! That is AMAZING! Nice work. Keep it up and dont look back. Keep us posted. Any pic, routine, exact diet etc??? I bought Needto's book as well, it's pretty kick ass. Where did you get the Ab diet book though???