Trained chest yesterday
Inc dbell. 75lbs each
4 sets of 18
Life fitness chest press
120lbs at 20 reps
140lbs @ 16 reps
160lbs @ 14 reps
170lbs @ 11 reps
Dips
190lbs at 20 reps
220lbs @ 15 reps
235lbs @ 12 reps
235lbd at 10 reps
Cable cross overs
60lbs @ 20 reps
70lbs @ 15 reps
80lbs @ 12 reps
80lbs @ 10 reps
Pump sick.
I did a fast yesterday until 930pm so it was 26 hrs.
Then I ate
6oz filet with broccoli
Dropping anadrol and going to winny to get this water off and shred out for summer is to close. Time to go!!!
Some of the food I've been eating. Living in meat and salmon
Inc dbell. 75lbs each
4 sets of 18
Life fitness chest press
120lbs at 20 reps
140lbs @ 16 reps
160lbs @ 14 reps
170lbs @ 11 reps
Dips
190lbs at 20 reps
220lbs @ 15 reps
235lbs @ 12 reps
235lbd at 10 reps
Cable cross overs
60lbs @ 20 reps
70lbs @ 15 reps
80lbs @ 12 reps
80lbs @ 10 reps
Pump sick.
I did a fast yesterday until 930pm so it was 26 hrs.
Then I ate
6oz filet with broccoli
Dropping anadrol and going to winny to get this water off and shred out for summer is to close. Time to go!!!
Some of the food I've been eating. Living in meat and salmon