Does Protein NEED to be taken with Carbs or Fats?

[IceShadow]

Is it best to take protein with carbs or fat? Will protein taken with water provide enough of an insulin response where theres no need for the other macros to shuttle the protein. Thanks.

 

[Ch3micalGnetics]

not sure, but i dont think so...proteins dont NEED to be taken with carbs or fat, is not necesary, some vitamins like A,D,E,K. NEED fat to be absorved



Agustin ^ChemicalGnetics^