bodybuilder diet and fat intake

[BodyMonster34]

bro protein 100%

 

[2Thick]

im 100% high fat low carb guy

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[SteveMobsterG]

People argue the % way too much.

 

[Tiger Salman Khan]

make a good diet plan and focus on real food diet......

 

[MasonicBodybuilder]

Just focus on eating the right fats......avocados, salmon, fatty cuts of grass fed grass finished beef, raw nuts, whole eggs.

 

[timmothysmith01]

With the upward thrust of numerous dietary methods along with the ketogenic diet and other low-carb editions, many people now eat very excessive intakes of fat as a part of their bodybuilding and fitness plan.

 

[RoySimpson]

High protein and high fats for me!

 

[Richardbrown]

what is your opinion on fat intake that bodybuilders should be taking in?
And which foods and fat should I be consuming?
I want to improve my nutrition
currently following a 40/40/20 macros strategy. But debating if I should raise fats to 25% and lower carbs a bit

Mate there are allot factors into the fat intake, whatever works for me may not work for you, I follow Sean Nalewanyj site its well put together for fat intake
I suggest you take few min and review the link https://seannal.com/articles/nutrition/bodybuilding-fat-intake.php

 

[hghsupplier]

what is your opinion on fat intake that bodybuilders should be taking in?
And which foods and fat should I be consuming?
I want to improve my nutrition
currently following a 40/40/20 macros strategy. But debating if I should raise fats to 25% and lower carbs a bit

pls email me,[email protected]
we are professional hgh raw powder,steroid,peptides with competitive price,thanks