Bulldog_10
New member
Honestly, most of the protein you guys consume (I see some guys taking in 400-500 grams per day) are being used as fuel. Protein is not the most efficient fuel to take in, and it is usually more expensive. When your body uses the protein you're taking in as fuel, it produces ammonia from the nitrogen...ammonia is toxic, so your body must get rid of it. how does it get rid of it? Through urine, so you'll piss more...what else do you lose through piss? water. What does that lead to? dehydration. What does that lead to? Poor muscle performance.
Carbohydrates are the best route to take in most cases. Huck actually brought one reason for a high protein intake to my attention a few weeks ago...and it had something to do with his insulin activity.
Carbohydrates are the best route to take in most cases. Huck actually brought one reason for a high protein intake to my attention a few weeks ago...and it had something to do with his insulin activity.