DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[dmk777]

Hey Buddy yeah as always lol,

Thanks for that LG

 

[RADAR]

Re: DMK'S 2012 transformation contest log

I got lost here did someome pass, or was it just the weights?

 

[dmk777]

Hi Radar , Yeah was my cousins wife died of cancer bless her.

 

[dmk777]

WORKOUT A 21st MARCH

Last fri I stopped Dbol and I think my numbers suffered today.

Squat 2x7 @35k

5x5 92.5kg 203lbs


B press 2x5 30k WU
@ 77.5 kg 170lbs

Gone down to 75kg didn't feel confident nuff at 77.5kg after set 1 3 dodgy reps.
3 4 3 4 4

Seated lat raise row 5x5 @ 92.5kg 203lbs

Upright rows 47.5kg 104lbs wide narrow wide narrow 10 10 10 10 10 10

 

[dmk777]

Guys I've been thinking. As I'm eating exactly the same diet e d now. There's no point me posting up my daily cal intake as its so time consuming to record it all every meal . I will post up my diet now so you know what I'm consuming e d.

 

[Colstreamer]

Hi Radar , Yeah was my cousins wife died of cancer bless her.

I'm sorry to hear that.

 

[dmk777]

TY bro

 

[RachelM]

Re: DMK'S 2012 transformation contest log

Congrats Donna on the 200... way to go..

 

[dmk777]

Hey Rach where you been huni?

Thank you chic

 

[Mad_Max21]

Re: DMK'S 2012 transformation contest log

Sorry for your loss......

Looks like the training is going superb!! Keep it up!!