DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[dmk777]

Cardio today running 40 mins mod pace burned 450 cals.
Here today's cal breakdown

 

[zedhed]

Re: DMK'S 2012 transformation contest log

Yup its Drag Cutls/Gironda Drag Curls.

 

[caligirl85]

Re: DMK'S 2012 transformation contest log

Thanks fellas!!

Here ya go chic!!
Vince Gironda Body Drag Curl By Dennis James - YouTube

Thanks!!

Very interesting! Looks like a lot more upper body movement with this type of curl? I'm gonna have to try it!

 

[dmk777]

It certainly done the guy on the vid good! Lmao he's arms we're amazing like the size of my leg haha!
Hope you master the form better than me CG lol im working on it!!

 

[brittneyleigh79]

Let's show these men how we do it Donna!! Look forward to your log like always!!

Brittneyleigh

Sent from my ADR6400L using EliteFitness

 

[dmk777]

Thanks you muscles!!! Lol. Yeah let's do this haha it's all exciting.
I spoke to Tia y2day she's trying to up load her pics too so I think that's 4 ladies so far !!

 

[Colstreamer]

How's it going D? Weekends are so boring at work I'm popping down to the gym on my break. Lol!

 

[dmk777]

Good for you buddy! , I've had a quiet one so far. My girl is at the match so just chilling ATM. Going to walk the dog soon. You had any snow ? It has been the last two days here.

 

[RADAR]

Re: DMK'S 2012 transformation contest log

Let's show these men how we do it Donna!! Look forward to your log like always!!

Brittneyleigh

Sent from my ADR6400L using EliteFitness

YEAH! Show Big Daddy how it's done

 

[johnnyrockit8665]

Re: DMK'S 2012 transformation contest log

YEAH! Show Big Daddy how it's done

LOL

Looking good D! I wish we had some snow its been a real dry winter here in Calif. It kinda seems like it is spring already...