difference in diets

[Mr.X]

First off, I do advocate the 'Ketonic' diet in many ways, but since I have worked in the sport of bodybuilding for so many years, I have come to realize that I needed to develop some techniques that were NOT 'KETONIC'. Why, you ask? Because, not everyone is a fan of 'Ketosis' and, at the same time, not everyone will want to run a 'Ketonic' diet (no matter how convincing I am) This is a true fact.

Now, as far as you going from 8% to 4% that is awesome. Plus, like I have stated before: in 'Ketosis' you CAN loose 1% bodyfat a week or more.'
You are the true testament of that. (and many others that I have worked with)

 

[maxb01]

Yes, but something is not clear here:

1) carbup that stars low fat, high carb and later lower the carbs and up the fat

2) start medium carb, medium fat and then up the carbs and lower the fat

I think, as DiPasquale says, the answer is in the individual. We are talking about little details and everybody should experiment on his own carb days to find out what works best FOR HIM.

 

[maxb01]

Today I did my last carb up before my modelling photo session (which is on Wednesday). On Sunday, Monday, Tuesday I'll be on high fat, low carb again.

Should I stop resistance workout? I tend to look nice and full after a workout, should I stop it anyway so to preserve my glycogen?

Should I stop cardios too?