Dieting Tips

[MUSTANG_18]

Hey bro's..I am starting my diet for this summer very soon and was just wondering i'll ya'll had any tips for me. There are so many diets out there to follow and try, I know everyone is diffrent but just wondering what works best for you guys...Also what kind of carbs should I consume post workout and how many ? I have dieted many times before bud don't feel like I got the best out of it....I will post my diet a little later unless you have other suggestions. Thanks a lot bro's

M18

 

[tbone1227]

i would say check out swole cats site at gotswole.com or check out some posts by hansell, high protein, low carb is the way to go

 

[MUSTANG_18]

i would say check out swole cats site at gotswole.com or check out some posts by hansell, high protein, low carb is the way to go

Right now my planned diet is about 400 grams of protein a day, about 100 carbs and about 30 grams of fat. I have a pretty good idea of basic dieting ect...but just thaught people would have any little tips and also any ideas of what to eat post workout as far as carbs go.

M18

 

[OXANDRIN]

count calories......only way to diet! find your bmr and deduct accordingly

 

[MrMakaveli]

Add in R-ALA post workout (alot more fat seems to be burned for me anyway).

Drink all the water you can get your hands on.

I would say avoid carbs except post workout.

and finally, the most important tip (Thanks to Fukkenshredded): WINDSPRINTS

 

[tbone1227]

yep, and with that amount of protein to carbs, youre going to need to up your fat, you should be getting double that amount easily - just take in good fats, like flax oil, fish oils, natural peanut butter, almonds, and dont worry about getting too much unless youre at like 40%, but you should be around 25-30% IMO. Your post workout: get a good 40-70 grams of carbs - this is the best time to take in your carbs because your body will utilize them right away without any consequences on your diet

 

[Deleted member 33117]

I've got to agree with tbone here, even though you aren't doing a keto diet, you need to up the clean fats. Keep your fat intake at 25%+ of your total calories. Since you aren't in ketosis I would limit my saturated fat intake, and try to stick with monounsaturate and omega 3 fats. I tbsp of extra virgin olive oil contains 14 grams of fat, and over 90% of it is monounsaturated. 5 or 6 fish oil tabs a day will give you the essenatial fatty acids you need, and will definately aid in your fat burning efforts.

 

[Mr.X]

Hey bro's..I am starting my diet for this summer very soon and was just wondering i'll ya'll had any tips for me. There are so many diets out there to follow and try, I know everyone is diffrent but just wondering what works best for you guys...Also what kind of carbs should I consume post workout and how many ? I have dieted many times before bud don't feel like I got the best out of it....I will post my diet a little later unless you have other suggestions. Thanks a lot bro's

M18

I think the easiest diet is the Isocaloric:
40%protein/30%carbs/30% fat

Fats: Flaxseed, Fish, Olive, Sesamese seed, Udos Oils
Carbs: Oatmeal, Beans, Green veggies, wheat pasta
Proteins: Tuna, chicken, turkey, lean beef

Post workout I would go for about: 30g Dextrose w/ 40g whey protein ... www.allthewhey.com - they have GREAT flavorless proteins.

Calories:
Alternate as to not slow the metabolic rate ----
Example:
Day 1: weight x 12
Day 2: weight x 13
Day 3: weight x 14
Day 4: weight x 12
Day 5: weight x 10
Day 6: weight x 10
Day 7: weight x 18

Start over....

Mr.X

 

[MUSTANG_18]

Thanks for the advice bro's
MrX, thanks a mill, that is exactly what I am looking for

M18

 

[lamp24]

mustang i would go with whatever Mr. X says...also i would think with 100g Carbs and only 30gs of fat you would be very fatigued