msam76
New member
Here is a diet I have been following for a couple of weeks. Sometimes I feel like crashing. Let me know what you think:
Breakfast:
5 egg whites, 1 whole egg
2 slices bacon
med. grapefruit
meal 2
protein shake
lunch:
6oz lean ground beef/chicken/fish
1 cup rice
broccoli/carrots/cauliflower
meal 4:
1 cup cottage cheese
dinner:
6oz lean ground beef/chicken/fish
1 cup rice/potato
broccoli/carrots/cauliflower
meal 6
protein shake
Supplements and stuff:
test prop (50mg per 7 days, divided between e3d)
clen
sesapure/levorex/glucorell
no explode before workouts
ultra 4
L-taurine
potassium
calcium
milk thistle
glutaine select
I drink a ton of water (now with crystal light), about 2 gallons a day due to the clen. So far, no problems with muscle cramping. But sometimes I just don't feel up to par. Could it be the diet?
Breakfast:
5 egg whites, 1 whole egg
2 slices bacon
med. grapefruit
meal 2
protein shake
lunch:
6oz lean ground beef/chicken/fish
1 cup rice
broccoli/carrots/cauliflower
meal 4:
1 cup cottage cheese
dinner:
6oz lean ground beef/chicken/fish
1 cup rice/potato
broccoli/carrots/cauliflower
meal 6
protein shake
Supplements and stuff:
test prop (50mg per 7 days, divided between e3d)
clen
sesapure/levorex/glucorell
no explode before workouts
ultra 4
L-taurine
potassium
calcium
milk thistle
glutaine select
I drink a ton of water (now with crystal light), about 2 gallons a day due to the clen. So far, no problems with muscle cramping. But sometimes I just don't feel up to par. Could it be the diet?