Diet I used to achieve 5% bodyfat!

[cman]

This is exactly what I ate and did to achieve roughly 5% bodyfat. I weightlift 4 times a week, and run 2-3 miles 4 times a week. Along with 20-30 min a day on stationary bike at low intensity, and alternate days of hard then easy days of abs. Hard days 4sets of 50 crunches, 4 sets of 50 side crunches, and 8 sets of 25 for leg raises. Easy day is half of above. I took E/C stack 3 times a day, but more recently switched to Lipokinetix.

Diet
yogurt
oatmeal w/scoop of protein powder

Meal 2
chicken breast
cream of wheat
2 slices wheat toast w/ all natural peanut butter

Meal 3
chicken breast
4 slices wheat toast
3 eggs + cinnamon and vanilla extract
- made above into French toast

Meal 4
chicken breast
cream of wheat or toast with p.b.

Meal 5
chicken breast

I hope this helps some people.

 

[Rudee34]

I think I'd be pretty sick of chicken breast after 5 days on that diet.

 

[Dr. E]

You are like me!! I eat a chicken breast in about 4 - 5 of my meals!! I would eat more if I could afford and if I was bulking too (I love chicken!!)

Hopefully I will get to that BF% someday!

The Doc

 

[Mr.X]

CMAN good to hear that...awesome results... thumbs up for loosing all the weight. )
how many weeks?

 

[LSUMuscle]

Yeah, I'm wanting to know the same thing. How long did it take you to get to 5% on that diet. What is the nutrient breakdown of that diet? Did you eat this way everyday or change it up, up carbs, lower carbs, etc?

 

[cman]

I basically eat like this year round. I do eat shit food(burgers,pizza,etc.) for atleast 2 meals per week, or whenever i'm craving it. I used to box, so maintaining my weight was a must, and it comes pretty easy to me, and I like eating clean rather than garbage food, I feel much better.

 

[LSUMuscle]

Ok, so how long did it take you to get from whatever bf% you were to 5%?

 

[cman]

Actually i've always been pretty big and cut up. I started boxing and kickboxing 5 years ago, that kept me really lean, I boxed in light heavy division(usually weighing 174-178lbs). I'd say within a month of starting boxing I dropped close to 15lbs. From then on i've had no trouble staying lean and low in bodyfat. Even at one point when bulking I used to eat pizza,wings and beer almost nightly and reached 225lbs and I still was pretty cut, just by continuing training and taking E/C stack. Basically whatever weight I am, I am usually still low in bodyfat. Training is the main thing- when boxing 5 times a week, jogging 4 or 5 times a week and weight training 3 days its pretty hard to gain fat. So basically i'd say join a boxing gym, and you will lose the pounds in no time. Everybody who has started training loses weight fast. These days I'm in training to be a police officer, so I try to eat pretty clean, but my goal is to reach 220 again, today i am 195lbs. With the diet I use i am always hungry, so it's getting hard to maintain this weight, and I don't like starving myself, therefore I want to gain a few pounds. But with lots of training it didn't take me long to get cut.

 

[Jayay Mamam]

Any advice for an extreme endomorph? Eating the diet you described would make me gain 5 pounds a week until I would lose the ability to wipe my own backside. Also, how do you fight the compulsion to eat after 8:00pm, in the middle of the night, or chocolate/ice-cream cravings? Thanks much!

 

[psizzle_8]

Any advice for an extreme endomorph? Eating the diet you described would make me gain 5 pounds a week until I would lose the ability to wipe my own backside. Also, how do you fight the compulsion to eat after 8:00pm, in the middle of the night, or chocolate/ice-cream cravings? Thanks much!

Dude, this thread is 12 years old. Literally. I was in junior high when this thread was created. I was also in junior high the last time that guy signed in to this forum.

In other words, please refrain from bumping old threads. Start a new one, it's easier for people to help you that way.

 

[Caesarosa]

Nice, thanks for taking the time to share.

I had a couple questions.

Cream of wheat you mentioned, is that instant? What kind plain or with sugar? And just one pack or how many?
And the yogurt, is that plain or with sugar?

 

[RickRock13]

Nice, thanks for taking the time to share.

I had a couple questions.

Cream of wheat you mentioned, is that instant? What kind plain or with sugar? And just one pack or how many?
And the yogurt, is that plain or with sugar?

I don't think he will be answering bro. This thread was made when Bush took office.......the first time.

Don't bump old ass threads