DEADLIFTS & SQUATS... do em and you will triple your gains!

[louden_swain]

Deads and squats are excellent for growth. However, I like my routine to include other heavy exercises such as:

incline presses, parallel dips, seated barbell presses, barbell rows, stiff leg deadlifts, leg presses, and standing toe raises.

 

[needsize]

i didnt catch that.

late night... efedrine come down... i'm sure you can understand.

no problem, just wasnt sure you knew, B Fold actually just earned his pro card as a strong man