Deadlifting my way to Happiness - Al420's log

[SgtSlaughter]

You don't even like football??? He is trying to get in your pants! Real sicko right here....

lol, run when he brings out the astro-glide instead of Baby Rays

 

[FFQuads]

lol, run when he brings out the astro-glide instead of Baby Rays

Just plain sick. He should be locked up for that move.

 

[al420]

Weight this AM: 239 - this is the "final" weight which means I put on 29 pounds - not bad.

Deload Week​

Did a bunch of 20's. Leg Press, SLDL, Leg Curl, Leg Ext, couple back machines - just trying to keep loose for the week - kinda nice not having to go into the gym w/ such a worked up mind set

 

[*Bunny*]

ENjoy the deload al!!!

 

[al420]

ENjoy the deload al!!!

If you say so..........

 

[*Bunny*]

Shut up & wear your pin...

 

[al420]

Shut up & wear your pin...

Ain't that the truth. Not sure if my wife enjoys these long sweaty sessions as much as I do but the nail marks in my back make me think she does..........

 

[wakefib]

awesome work man. those number are definitly something to be proud of. you put alot of work into it, and it paid off.

 

[al420]

fuck Deloading....fuck Rest.......fuck Me​

 

[SgtSlaughter]

fuck Deloading....fuck Rest.......fuck Me​

lol, what have u been doin' the past few days?

Haggendaz curls