Deadlifting my way to Happiness - Al420's log

[pitbullrocco]

damn fool. do your thighs rub together when you walk or what.

nice progress.....you are going into a cal reduction during PCT???

 

[*Bunny*]

Weight this AM: 237

Fridays workout:

Flat Bench:135x10, 155x5, 185x5, 195x5, 225x1, 230x1x4
Standing Press:95x5, 115x5, 135x5x5
Dips:BWx7x3

Saturdays Workout:

Back Squat:135x10, 225x5, 315x5x5
Jump Shrugs:135x10, 225x8, 275x5x5
Leg Press:8 plates x20, 12 plates x15x2

Took my last shot this AM. So next week is a deload and following that will be a caloric reduction and a month of higher reps to give my tendons a break. I deff have some fat to loose but I still want to stay focused on strength as a main goal. Not sure if the log dies here or what. May keep it going. THanks to all that followed it along for the past ten weeks. As I see it my numbers were and are:

Back Squat: 365x1, 425x1
Deadlift: 355x1, 425x1
Flat Bench: 205x1, 245x1

Not bad for 9-10 weeks. Pics and measurements will be this week.

Boo to the log dying... Nice job on the progress!!!

Yay for pics!!

 

[SgtSlaughter]

Back Squat: 365x1, 425x1 +60lbs
Deadlift: 355x1, 425x1 +70lbs
Flat Bench: 205x1, 245x1 +40lbs

Great increases!

 

[FFQuads]

Weight this AM: 237

Fridays workout:

Flat Bench:135x10, 155x5, 185x5, 195x5, 225x1, 230x1x4
Standing Press:95x5, 115x5, 135x5x5
Dips:BWx7x3

Saturdays Workout:

Back Squat:135x10, 225x5, 315x5x5
Jump Shrugs:135x10, 225x8, 275x5x5
Leg Press:8 plates x20, 12 plates x15x2

Took my last shot this AM. So next week is a deload and following that will be a caloric reduction and a month of higher reps to give my tendons a break. I deff have some fat to loose but I still want to stay focused on strength as a main goal. Not sure if the log dies here or what. May keep it going. THanks to all that followed it along for the past ten weeks. As I see it my numbers were and are:

Back Squat: 365x1, 425x1
Deadlift: 355x1, 425x1
Flat Bench: 205x1, 245x1

Not bad for 9-10 weeks. Pics and measurements will be this week.

Back squats got higher than that stupid.

 

[FFQuads]

Back Squat: 365x1, 425x1 +60lbs
Deadlift: 355x1, 425x1 +70lbs
Flat Bench: 205x1, 245x1 +40lbs

Great increases!

Sure.....if you like fat girl......

 

[al420]

damn fool. do your thighs rub together when you walk or what.

nice progress.....you are going into a cal reduction during PCT???

No sir - I am not doing PCT yet. I am going to keep the Test at 250 for 10 weeks and then bump it back up to 750'ish and do that for 10 weeks then run PCT.


Thanks for the kudos Sarge, Bunny and FF - I am pretty happy with the results. Need to measure and get my BF done to see what's what.

 

[FFQuads]

No sir - I am not doing PCT yet. I am going to keep the Test at 250 for 10 weeks and then bump it back up to 750'ish and do that for 10 weeks then run PCT.


Thanks for the kudos Sarge, Bunny and FF - I am pretty happy with the results. Need to measure and get my BF done to see what's what.

I would go higher this time! That shit was weak and you should run 1K!! BF is about 50% lard and 50% stupid idiot...

 

[al420]

BF is about 50% lard and 50% stupid idiot

I hate your guts.​

 

[al420]

Weight this AM: 239 - this is the "final" weight which means I put on 29 pounds - not bad.

Deload Week​

Not fun - not in my element at all. Went in w/ out a plan which is total crap, but anyway here it is:

BTN Push Press:bar x20'ish, 95x5x5 - B O R I N G
superset w/
Decline Abs:BWx20x5
Flat Bench:135x10, 155x5x5 - almost fell asleep
Smith Seated BTN Press:135x10x3 - no sleeping here, shruged face on a couple
DB Raises:20'sx10x3 - feel the burn baby
DB Flys: 40x10x3
Skulls:75x12x3
Rope Push Downs:120x20x3

So.... I am a great deloader. I will have a better plan on Wednesday. I am not going to squat this week at all, no deadlifting either. So to me no matter how hard I push anything else this is a OFF week................

 

[al420]

Really need some help on this delaod stuff - may need to PM someone