Deadlifting my way to Happiness - Al420's log

[*Bunny*]

I think what will help here is not only a deload plan but an attitude adjustment. If you think drag, boring, this isnt heavy, fun, my thing, etc you are automatically setting yourself for a shitty workout before you even start.
$.02

 

[FFQuads]

I think what will help here is not only a deload plan but an attitude adjustment. If you think drag, boring, this isnt heavy, fun, my thing, etc you are automatically setting yourself for a shitty workout before you even start.
$.02

His life is a shitty workout Bunny and he should quit breathing because there are others that need that air. Breathin' up good air.....again

 

[*Bunny*]

His life is a shitty workout Bunny and he should quit breathing because there are others that need that air. Breathin' up good air.....again

lol I got nuttin but for al.. just want him to make the best out of each point in his training, b/c EVERY break does have a valid reason behind it and if the mind isn't there, well you know how that goes... with that said... *insert smart ass comment here*

 

[FFQuads]

lol I got nuttin but for al.. just want him to make the best out of each point in his training, b/c EVERY break does have a valid reason behind it and if the mind isn't there, well you know how that goes... with that said... *insert smart ass comment here*

"if the mind isn't there, well you know how that goes"

Well said....

Please hold for another "smart ass comment"

 

[al420]

I hear ya Bunns - and I agree. It's funny how much I like to train - I love the pain, the sweat, the chalk - I love it all.

 

[SgtSlaughter]

I hear ya Bunns - and I agree. It's funny how much I like to train - I love the pain, the sweat, the chalk - I love it all.

you forgot the astro-glide

 

[al420]

you forgot the astro-glide

Nope - it's right here

 

[BiggT]

First off, you made some great progress.....

Think of deloading as a good thing. Really, there is no wrong way to do it. You can up intensity and drop volume.....or you can train lighter, around 80-90%.....If your bench is 245, then work with 205 in the 3-5 range, stuff like that....dropping DLs is a good idea too.

 

[al420]

First off, you made some great progress.....

Think of deloading as a good thing. Really, there is no wrong way to do it. You can up intensity and drop volume.....or you can train lighter, around 80-90%.....If your bench is 245, then work with 205 in the 3-5 range, stuff like that....dropping DLs is a good idea too.

Thanks bro - I feel like I owe some thanks to you for all the training info/support. If you ever make it down to Texas we will have to catch a Longhorn game and eat some REAL BBQ.

 

[FFQuads]

Thanks bro - I feel like I owe some thanks to you for all the training info/support. If you ever make it down to Texas we will have to catch a Longhorn game and eat some REAL BBQ.

You don't even like football??? He is trying to get in your pants! Real sicko right here....