Deadlifting my way to Happiness - Al420's log

[FFQuads]

4 is A LOT

You really got to start using birth control! Try "ass to mouth". It seems to work well...

 

[al420]

You really got to start using birth control! Try "ass to mouth". It seems to work well...

To quote, "I feel sorry for your Mother"

 

[Protobuilder]

This journal is fun to read even if there aren't any workouts in it. LoL

 

[al420]

Weight this AM: 219.5

I dont get it.........................

Yesterday was an lite day. Did 20 minutes on the "rolling stairs" at lunch and then another 20 minutes walking uphill after work. Did some ab and calf work as well:

Decline Situps: BWx12, 10x10, 20x10, 30x6
superset w/
Standing Calf Raises: 100x8, 120x8, 140x8, 140x8 - weird how some machines are heavy and some light - felt really heavy
Swiss Ball Crunch: BWx10, 8x10, 8x10, 8x10
superset w/
Seated Calf Raises: 45x10, 90x10, 135x10, 135x10

Boring......................, but that is ok b/c today is

SQUATS​

​

 

[*Bunny*]

I feel sorry for your Mother

lol good lawd ...

Calves, Abs n Cardio?!?!?! YEEHAW! You know I like to see that!

What don't you get about the scale? Allow me to explain ...

 

[SgtSlaughter]

What don't you get about the scale? Allow meto explain ...

grrrrr, i wanna do it

 

[al420]

Well - I should be up 10lbs easy b/c of the Dbol. I am not quite getting in 4k in cals yet but I will be by next week - it is HARD to get in that many clean cals - I feel like a bloated pig all day (as I typed this I pounded a shake w/ 50g whey, 3tbs of ANPB, 1 CUP of oats, and one banana). Needless to say I was still kinda full from the 8oz chik, 6 corn tortillas and about 1 gallon of Cholula from lunch (bout 2.25 hrs ago)- arriba!

So on one hand I am bulking - taking all this stuff, etc, etc. Then I am doing cardio b/c I want to be active and I enjoy going to the gym - listening to my music, etc, etc......... I feel confused today.

Shoulder is getting a ton better thanks to Bunny and her mash it till it dies method. Painful but potent - just how I like it!

 

[SgtSlaughter]

lol... i guess she forgot...

The weight's stalled right?

Could you have lost body fat and gained muscle? even versa vice.

Do you look bigger in the right places?

 

[*Bunny*]

lol... i guess she forgot...

The weight's stalled right?

Could you have lost body fat and gained muscle? even versa vice.

Do you look bigger in the right places?

I wanted him to tell me what was wrong before I explained silly .. floors yours.

However I do suggest an alternative method to measure 'gains' aside from the scale.

 

[SgtSlaughter]

I wanted him to tell me what was wrong before I explained silly .. floors yours.However I do suggest an alternative method to measure 'gains' aside from the scale.

Crap.

my bad.

Post up that handy dandy physique assesment thingy. It's numbered... i dunno how else to 'splin it.