Deadlifting my way to Happiness - Al420's log

[FFQuads]

She has to stay outside, but Austin is a very friendly place. My gym is in downtown so it is "hip". And, I dare them to tell me not to bring her

FF is 5'1" although he says something like 5'7". He is a midget - a strong midget, but a midget non the less.

I will be one pushing/pressing/mashing/icing fool tonight - thanks for looking out Bunns - I got cha back!




I hear ya - it is a bulldog at least - she is one hardcore little biatch! She almost devored the poor little mut that bit her - as I did as well, along w/ it's patheticly physiqued owner. That dog barely madeit out alive.....muwaahahahaha

I think so on the aggression - it was a big PR for me and since my shots started I have a real can-do attitude to PR's!

I'm 5 ft. 7 inch. ass hole and about 5 ft. 9 inch. with my clogs on. I had a couple of 2x4's nailed to the bottom of them last week so I could ride the big rides with the rest of the kids. That half bread dog you have pisses if you just look at her wrong. One more thing.........you better watch your back! Next time that little skinny guy is going to push you down those stairs and spit on your bloody ass. Nice 405 bench.......lol......ass hole ...I love you.......sorry.....

 

[SgtSlaughter]

Congratz Bro!!! Great pulling... definetly, i remember distinctly where I was and how it went when I pulled 405 for the first time... did you take pictures and hug the trainer after... you should have, maybe that will keep him away.

Tell 'em "Come here you big pansy... gimme a HUUUUUG!"

 

[ck2006]

Great job on the PR"S, I can bring my kids in the gym ha ha. hee hee

 

[fortunatesun]

On the shoulder - if you have problems with full range of motion it's worth having it looked at. No use gettting burned by something you could have prevented. Otherwise, I sure you can find all the stuff that's been posted lately about what to do. Use your home set of pink dumbells to exercise it 5-6 times a day using a range that's comfortable: your goal being to get that full ROM.

 

[al420]

Nice PR...4 plates is a real milestone.....I apologize that I missed your routine question a few posts up, but for what it's worth, what you liad out would be fine, I'd just keep the DLs to Fri though as they will blow out your CNS quickly, especially at the poundages you're using, so keep an eye on them and if you start feeling like you got ran over by a truck too soon, you may have to even cut them back to every other week.

How is the shoulder feeling?

It sounds like the gear is kicking in too, the off the hook good mood and sex drive are always big plusses to test and d-bol.

Thanks Biggt - I was fired up to hit 405 fo sho. No worries - thanks for the reply. I always appreciate your input. I wish I could follow something closer to your routine recently laid out in your Killer thread but I need help learning a few of your favorite exercises. When the shoulder is 100% I will be training 2x a week at that Oly place I PM'd you about. You should hear the owner/coach - his accent alone got me excited.

Shoulder is getting there. Bunny gave me a few things to work on tonight and while painful I think I can see why they would work - we shall see. I think I will get to do some pressing this week.

Yes....my wife was chastising me tonight as I was not ready to "jump right back on the horse" - she made some "come on big test boy" comments ....she got it

I'm 5 ft. 7 inch. ass hole and about 5 ft. 9 inch. with my clogs on. I had a couple of 2x4's nailed to the bottom of them last week so I could ride the big rides with the rest of the kids. That half bread dog you have pisses if you just look at her wrong. One more thing.........you better watch your back! Next time that little skinny guy is going to push you down those stairs and spit on your bloody ass. Nice 405 bench.......lol......ass hole ...I love you.......sorry.....

No - you're not - Sorry. Lee Priest towers over you...lol. Glad to see you made it to the carnival - I'm sure you and your bearded wife fit right in - tell her I said hello. Thanks for the bench compliment doucebag.

Congratz Bro!!! Great pulling... definetly, i remember distinctly where I was and how it went when I pulled 405 for the first time... did you take pictures and hug the trainer after... you should have, maybe that will keep him away.

Tell 'em "Come here you big pansy... gimme a HUUUUUG!"

Thanks Sarge. While I did not hug anyone I did call FFQuads while walking out of the gym - needless to say he "was not impressed, call me when you pick up something heavy".

I sweat a good deal - between Trex and Amp02 (and my other assortment) I think a hug from me is just what that cycle prick needs.

Great job on the PR"S, I can bring my kids in the gym ha ha. hee hee

Thanks ck. I am still on some what of a high. I have 4 kiddos, 2 boys (8,6) and 2 girls (3,2) and my oldest son is dying to get to train...he can wait till Dad has him in toe at the gym. He is an intense little guy.

On the shoulder - if you have problems with full range of motion it's worth having it looked at. No use gettting burned by something you could have prevented. Otherwise, I sure you can find all the stuff that's been posted lately about what to do. Use your home set of pink dumbells to exercise it 5-6 times a day using a range that's comfortable: your goal being to get that full ROM.

Thanks. I have full ROM but there are certain point where it twinges a tad. If I push any decent amount of weight it gets aggrevated.

 

[Tweakle]

dogs and kids in the gym? I'd be afraid of dropping something on one of them

good job on the pull, 405 is a great place to be pretty much starting from

 

[al420]

dogs and kids in the gym? I'd be afraid of dropping something on one of them

good job on the pull, 405 is a great place to be pretty much starting from

Thanks Tweakle. I can' wait for 495!

 

[*Bunny*]

No - you're not - Sorry. Lee Priest towers over you...lol. Glad to see you made it to the carnival - I'm sure you and your bearded wife fit right in - tell her I said hello. Thanks for the bench compliment doucebag..

OMG... I am not reading your log while drinking water anymore. lol

 

[ck2006]

I have four to!!!!

two boys (11,10) and two girls (4,2)!

 

[al420]

I have four to!!!!

two boys (11,10) and two girls (4,2)!

4 is A LOT