Deadlift form check on a maximal effort

[NBAfan#21]

Any criticism is welcome. I just decided to check out my 1 rep max after my working sets and make sure my form is still good when im going for a max effort. I set a PR. Hopefully i can get 405lbs 2 months from now

YouTube - 380lbs deadlift

 

[Tblock1]

Wow awesome bro! Didn't you just only pull 300x5 in your last log entry? That is great you got 405 soon .To me your form looked great, back did not round at all and the rep looked smooth, especially for a max. IMO form looked near perfect to me.

 

[JDid23]

fuckin awesome man. You've made long strides! Don't take this the wrong way, but I feel kind of similar to you. If i were to see you randomly on the street, there is no way i would think you could deadlift 380- real strong bro keep up the good work.

 

[rrluthi]

i bet you could do 405 now, with how easy you got that 380 up. Your form will break down, but IMO you could get it locked out if you really wanted to.

 

[miked8c]

Solid lift bro.

 

[Andalite]

PERFECT form.

 

[NBAfan#21]

Thanks to all and especially Andalite for helping me out with my workout plan. I read the articles on GUS and it also helped me correct my deadlift form and figure out what i was doing wrong before

 

[SouthernLord]

Nice pull!

 

[Andalite]

Thanks to all and especially Andalite for helping me out with my workout plan. I read the articles on GUS and it also helped me correct my deadlift form and figure out what i was doing wrong before

Glad to be of help, man and thanks for the recognition! You're progress has been awesome!!!!

 

[HereToStudy]

Impressive lift bro.