Cutting diet --- 334g protein, 100g carbs, 42g fat

[the.gladiator1987]

my macros are right on, its 2600 cals bro.

ill have a highh carb day every 5 days

 

[NJL52]

my macros are right on, its 2600 cals bro.

Ill have a highh carb day every 5 days

(334*4)+(100*4)+(44*9)
1336+400+396=2132

 

[ConanX]

I've been having around 260 grams of Carbs, 340 grams of protein, and 60 grams of fat every single day. I've been slowly losing fat and maintaining or even building some muscle.

This is your first cycle bro. I think you will still grow on 3000 cals, 340+ grams protein, 300 grams carbs and lose a little bit of fat at the same time because of the drugs and your naturally high metabolism. You still have plenty more muscle to gain so don't really cut too much. I think on my first cycle I was taking in like 400+ grams protein, 600+ grams carbs and I only went up maybe 3% in bf, which was very easily lost as soon as I did some cardio and ECA. Just eat a super clean diet and you should still stay around 10% bf while growing in muscle. The ECA and Tren should let you burn fat while still gaining muscle so I wouldn't worry too much about cutting. But it's your call man.

 

[the.gladiator1987]

I've been having around 260 grams of Carbs, 340 grams of protein, and 60 grams of fat every single day. I've been slowly losing fat and maintaining or even building some muscle.

This is your first cycle bro. I think you will still grow on 3000 cals, 340+ grams protein, 300 grams carbs and lose a little bit of fat at the same time because of the drugs and your naturally high metabolism. You still have plenty more muscle to gain so don't really cut too much. I think on my first cycle I was taking in like 400+ grams protein, 600+ grams carbs and I only went up maybe 3% in bf, which was very easily lost as soon as I did some cardio and ECA. Just eat a super clean diet and you should still stay around 10% bf while growing in muscle. The ECA and Tren should let you burn fat while still gaining muscle so I wouldn't worry too much about cutting. But it's your call man.

I guess i can take the ECA for energy throughout the cycle, but eat the same. i really just want an 8 pack though. im trying to be 7% at the end in 6 weeks. But yea I will be on test, tren-tfo, ECA.

 

[the.gladiator1987]

Wake up 1.5 cup milk
1 scoop whey
3/4 cup egg whites

210 + 110 + 90 = 410

meal 1 3 eggs
1 cup milk
1 can tuna

210 + 140 + 125 = 675

meal 2 1/2 cup oats
8 oz meat

170 + 240 = 410

meal 3 1 can tuna
1 cup milk

125 + 140 = 265

meal 4 8 oz meat

240 = 240

post w/o 1 cup apple juice
2 scoops whey

120 + 220 = 340

meal 5 1 cup cottage cheese
4 oz meat

180 + 120 = 300

meal 6 1 cup cottage cheese

180 = 180

Total calories 2820
protein - 334??
carbs - 100??
fat - 44??


Idk why my macros are off but those are the calories for sure.

I am going to add lots of veggies as well.

Im thinking of eating ariound 3000 cals while taking ECA and test/tren-tfo. With my metabolism and the amount of drugs I should lose fat and gain muscle