Cutting carbs after 2pm for cutting

[pong21]

First off, that myth is a joke........I eat all the way up to bed, esp. when I train in the eve......as far as that diet, well, blunty, it sucks....esp. for cutting.......dont think you listed one food I eat when cutting.......

You bash his diet and offer no advice?

 

[JKurz1]

You bash his diet and offer no advice?

screw you.......I help many bros on this board countless times...........relax newb......

 

[eat big]

You bash his diet and offer no advice?

sometimes the truth hurts, hes just trying to help

 

[JKurz1]

sometimes the truth hurts, hes just trying to help

thanks bro.......i didnt slam him, just said it needs a lot of work......if he'd search around, he'd get plenty of ideas.........id be happy to help him after he adjusted it accordingly.........right now, I'd change the entire diet........

 

[IWantToBeThin]

Wow. I'm new to dieting and lifting and dont really know much but Holy Cow you are taking in a lot of carbs. What are your goals? Lose body fat? Bulk up? Whats you height/weight? All that refined bread sucks, you should switch to good carbs like potatoes, oats and wild/brown rice.....milk is no good on my cutting diet because of the sugar, it's not necessary. I use water with my Whey and it tastes great. Just dont add more than about 8oz. Fruit, I was told by my trainer, spikes blood sugar levels and then you crash and get hungry again.....just my 2cents....dont even know if it's 100% accurate....good luck....maybe supply more of your goals so we can help more...

 

[pong21]

I was just sticking up for the bro. Calm. Relax.

Riod rage heh