Critique my diet

[Wetback16]

I am about 175 and pretty muscular. I have lots of cuts and good mass for 175. I would like to lean up some more. I dont want to lose alot of muscle so I am in no rush to drop the weight. Here is my diet and workout schedule:

6:00 am - Cup of low fat 2% milk, 2-3 slices of whole wheat bread, 6 egg
whites and an orange, 1 pill of flax seed oil 1000, vitamins and
2 ripped fuel pills.

9:00 am - 1 scoop of On's Whey protein in water, 1 cup of oatmeal

12:00 pm - Bowl of vegetables (Either broccoli, string beans, califlower),
2-3 slices of whole wheat bread and a can of tuna

2:30pm (Preworkout meal) - 1 scoop of On's Whey protein in water and a
cup of lowfat yogurt.

5:00pm (Post workout meal) chicken or steak with rice and vegetables


8:00pm Either tuna or a shake and some type of simple carbs

10:30 pm - a big glass of low fat milk

Workout schedule

Monday - Back/Legs/Calves
Tuesday - Cardio/Abs
Wednesday - Off
Thursday - Shoulder/Tris
Friday Cardio/Abs
Saturday - Chest/Bis/forearms
Sunday - Off

Are there any routines/meals that have worked for anyone else that I dont have listed. Any info will be greatly appreciated.

 

[njlw226]

i would switch your 5 pm meal with your 8pm meal and vice versa

 

[Wetback16]

What do you think about a cup of low fat cottage cheese before I go to bed?

 

[BOOEY]

1. What type of Low-fat yogurt are we taking here? Similar to Yoplait (sp?)? If it is, I would drop that b/c it will only spike your insulin. Have a plum instead

2. Right before bed you shouldn't have a glass of 2% milk. Have a protein shake (casein) with water.

3. Try switching to skim milk instead. Less cals - same amount of protein

4. Remember, if you're losing weight too fast, you're not eating enough. g/l

 

[Wetback16]

As for the yogurt...I have the Danon lowfat/low calorie yogurt. Its like 90 calories I think.

I the milk that I take is 2% lowfat. How many glasses of milk a day are acceptable and wont hurt my leaning up phase?

 

[BOOEY]

Personally, I don't like those yogurts when cutting because of all the added shit they put in it. Def an insulin spike which is not what you want before training. As far as the 2% milk goes, I mean if you can fit it in your diet, then that's great. But as you become more strict, a good way of dropping some fat cals out of the diet is to switch to skim. Before bed tho is a no-no, regardless of what kind of milk it is. Milk (sugar) + before bed = potential for unnecessary weight gain.