Critique my diet please...

[trojan1444]

I'm 5'9, 130 lbs...trying to put on some mass. Here's my diet right now:

9:30am (breakfast/pre-workout)
-3/4 cup oatmeal
-half scoop whey
-half cup yogurt
-egg white omelet
-425 calories, 31g protein, 56g carbs

12:15 (post workout)
-1.5 scoops whey
-gatorade
-banana
-350 calories, 30g protein, 50g carbs

2:15
-brown rice
-canned chicken
-vegetables
-350 calories, 35g protein, 45g carbs

4:30
-Sweet potato
-tuna
-egg whites
-orange
-360 calories, 30g protein, 50g carbs

7:00
-tuna
-spinach and broccoli
-kidney beans
-1 tsp olive oil
-330 calories, 33g protein, 30g carbs

9:15
-protein shake with whey, skim milk, blueberries and 2 tsp flaxseed
-255 calories, 22g protein, 18g carbs

11:30 (before bed)
-1/2 cup cottage cheese
-1 tbsp PB
-200 calories, 18g protein, 7g carbs

TOTAL: 2300 calories, 200g protein, 256g carbs

Any thoughts? (I know it's not that many calories, but I'm only 130 lbs).

Is it too many carbs in the middle of the day?

 

[YIB]

preworkout i suggest not to have the yoghurt as the casein in it will slow the absorption of the whey PWO.

-PWO have whey in water, and if you want a simple carb like dextrose or glucose or something, then you can. a meal should follow the postworkout shake about 45-60minutes later, basically containing protein, complex carbs, and some good fats.

carbs are spread out nicely imo. you need them in the meals following your workout to replenish.

in all, its a good base