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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Critique my cycle diet/training routine

The Almighty

New member
Since many of you are bigger and smarter than I am, I give you my diet and training routine for my upcoming cycle starting in about 3 weeks. Please look over it and offer any suggestions you may have. I would like to hear everything you have to say.

Stats:
5'8
160 pounds
13% bodyfat

Cycle:
Fina 75mg/ED for 6 weeks
Winny 50mg/ED for 6 weeks

Supplements:
N-Large
Mass Quantities Triple Threat
Cranberry Extract
Milk Thistle
Glutamine
Arginine (For Libido)

Diet:
8:00am-Wake up and scratch

8:30am-1 bowl of cereal and 1 english muffin with peanut butter

Between 9:00am and 7:00pm (Meals in 3 hour increments):

4 Hamburgers (9% fat beef)
1 Beef Tamale
2 Scoops of N-Large2 w/milk (After workout on training days)
1 plate of chicken breast and rice or low-fat egg noodles

11:00pm-2 Scoops of Triple Threat w/milk right before bedtime.

Calories: 3,300
Protein: 285 grams
Fat: 100 grams
Carbohydrates: 280 grams

Training:
Sunday - Chest
Incline Flys - 3 sets of 10
Incline DB Press - 3 Sets of 12,10,8
Flat Barbell Press - 3 Sets of 12,10,8
Superset - Dips/Pushups - 3 Sets of 10

Monday - Cardio in the A.M.

Tuesday - Arms
Straight Bar Curl - 3 Sets of 12,10,8
Reverse Straight Bar Curl - 3 Sets of 12,10,8
Superset - EZ Bar Curls/DB Hammer Curls - 3 Sets of 10
Close Grip Bench Press - 3 Sets of 12,10,8
French Curl - 3 Sets of 12,10,8
Tricep Pressdown - 3 sets of 12,10,8

Wednesday - Cardio in the A.M.

Thursday - Back/Shoulders
Seated Rows - 3 Sets of 12,10,8
Lat Pulldowns - 3 Sets of 12,10,8
DB Military Press - 3 Sets of 12,10,8
Upright Rows - 3 Sets of 12,10,8
Barbell Shrugs - 3 Sets of 20,15,10
Superset - Front Raises/Side Raises - 3 Sets of 10

Friday - Legs
Squats - 3 Sets of 20,15,10
Leg Press - 3 Sets of 20,15,10
Leg Extensions - 3 Sets of 10

Saturday - Off
 
Bulldog_10 said:
Everything else looks pretty solid bro! Is this your first cycle? and why no test?

This is my second cycle. First cycle I didnt really gain much cuz 1) I got sick during the cycle, and 2) I started to slack off towards the end in my eating and training. This time it will be perfect.

I was going to throw in some test prop at 150mg/eod but being in college I am on a budget, and figure spend that money on more food.:p
 
The Almighty said:


This is my second cycle. First cycle I didnt really gain much cuz 1) I got sick during the cycle, and 2) I started to slack off towards the end in my eating and training. This time it will be perfect.

I was going to throw in some test prop at 150mg/eod but being in college I am on a budget, and figure spend that money on more food.:p

i was thinking about a test prop/fina/winny cycle also. Just can't decide between that and a cyp/eq/winny (maybe fina) cycle.
 
Bulldog_10 said:


i was thinking about a test prop/fina/winny cycle also. Just can't decide between that and a cyp/eq/winny (maybe fina) cycle.

B-Dogg, why dont you do something like this:

Test 500mg weeks 1-10
EQ 600mg weeks 1-10
Fina 75mg/ED weeks 8-14
Winny 50mg/ED weeks 8-14

That way you can incorporate all your goodies and have a hell of a cycle as well.;)
 
The Almighty said:


B-Dogg, why dont you do something like this:

Test 500mg weeks 1-10
EQ 600mg weeks 1-10
Fina 75mg/ED weeks 8-14
Winny 50mg/ED weeks 8-14

That way you can incorporate all your goodies and have a hell of a cycle as well.;)

Thats pretty much exactly what I was thinking! Except EQ at 400mg/wk and fina at 150mg/EOD. Also, I was going to start the fina and winny earlier, probably in week 7 and run it through week 12 and start clomid in week 13.
 
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