The Almighty
New member
Since many of you are bigger and smarter than I am, I give you my diet and training routine for my upcoming cycle starting in about 3 weeks. Please look over it and offer any suggestions you may have. I would like to hear everything you have to say.
Stats:
5'8
160 pounds
13% bodyfat
Cycle:
Fina 75mg/ED for 6 weeks
Winny 50mg/ED for 6 weeks
Supplements:
N-Large
Mass Quantities Triple Threat
Cranberry Extract
Milk Thistle
Glutamine
Arginine (For Libido)
Diet:
8:00am-Wake up and scratch
8:30am-1 bowl of cereal and 1 english muffin with peanut butter
Between 9:00am and 7:00pm (Meals in 3 hour increments):
4 Hamburgers (9% fat beef)
1 Beef Tamale
2 Scoops of N-Large2 w/milk (After workout on training days)
1 plate of chicken breast and rice or low-fat egg noodles
11:00pm-2 Scoops of Triple Threat w/milk right before bedtime.
Calories: 3,300
Protein: 285 grams
Fat: 100 grams
Carbohydrates: 280 grams
Training:
Sunday - Chest
Incline Flys - 3 sets of 10
Incline DB Press - 3 Sets of 12,10,8
Flat Barbell Press - 3 Sets of 12,10,8
Superset - Dips/Pushups - 3 Sets of 10
Monday - Cardio in the A.M.
Tuesday - Arms
Straight Bar Curl - 3 Sets of 12,10,8
Reverse Straight Bar Curl - 3 Sets of 12,10,8
Superset - EZ Bar Curls/DB Hammer Curls - 3 Sets of 10
Close Grip Bench Press - 3 Sets of 12,10,8
French Curl - 3 Sets of 12,10,8
Tricep Pressdown - 3 sets of 12,10,8
Wednesday - Cardio in the A.M.
Thursday - Back/Shoulders
Seated Rows - 3 Sets of 12,10,8
Lat Pulldowns - 3 Sets of 12,10,8
DB Military Press - 3 Sets of 12,10,8
Upright Rows - 3 Sets of 12,10,8
Barbell Shrugs - 3 Sets of 20,15,10
Superset - Front Raises/Side Raises - 3 Sets of 10
Friday - Legs
Squats - 3 Sets of 20,15,10
Leg Press - 3 Sets of 20,15,10
Leg Extensions - 3 Sets of 10
Saturday - Off
Stats:
5'8
160 pounds
13% bodyfat
Cycle:
Fina 75mg/ED for 6 weeks
Winny 50mg/ED for 6 weeks
Supplements:
N-Large
Mass Quantities Triple Threat
Cranberry Extract
Milk Thistle
Glutamine
Arginine (For Libido)
Diet:
8:00am-Wake up and scratch
8:30am-1 bowl of cereal and 1 english muffin with peanut butter
Between 9:00am and 7:00pm (Meals in 3 hour increments):
4 Hamburgers (9% fat beef)
1 Beef Tamale
2 Scoops of N-Large2 w/milk (After workout on training days)
1 plate of chicken breast and rice or low-fat egg noodles
11:00pm-2 Scoops of Triple Threat w/milk right before bedtime.
Calories: 3,300
Protein: 285 grams
Fat: 100 grams
Carbohydrates: 280 grams
Training:
Sunday - Chest
Incline Flys - 3 sets of 10
Incline DB Press - 3 Sets of 12,10,8
Flat Barbell Press - 3 Sets of 12,10,8
Superset - Dips/Pushups - 3 Sets of 10
Monday - Cardio in the A.M.
Tuesday - Arms
Straight Bar Curl - 3 Sets of 12,10,8
Reverse Straight Bar Curl - 3 Sets of 12,10,8
Superset - EZ Bar Curls/DB Hammer Curls - 3 Sets of 10
Close Grip Bench Press - 3 Sets of 12,10,8
French Curl - 3 Sets of 12,10,8
Tricep Pressdown - 3 sets of 12,10,8
Wednesday - Cardio in the A.M.
Thursday - Back/Shoulders
Seated Rows - 3 Sets of 12,10,8
Lat Pulldowns - 3 Sets of 12,10,8
DB Military Press - 3 Sets of 12,10,8
Upright Rows - 3 Sets of 12,10,8
Barbell Shrugs - 3 Sets of 20,15,10
Superset - Front Raises/Side Raises - 3 Sets of 10
Friday - Legs
Squats - 3 Sets of 20,15,10
Leg Press - 3 Sets of 20,15,10
Leg Extensions - 3 Sets of 10
Saturday - Off