critique my cutting diet

[pintoca]

I like hugging... Killah, spit out the address of the girls on your Avi so that the hugging is better.

 

[KillahBee]

I like hugging... Killah, spit out the address of the girls on your Avi so that the hugging is better.

good idea, I'll fly them to your home on my Leer.

 

[pintoca]

good idea, I'll fly them to your home on my Leer.

You know that modest peeps are my type!!! Wasn't that Lear? Like in Learjet? or is this a custom one?

 

[KillahBee]

You know that modest peeps are my type!!! Wasn't that Lear? Like in Learjet? or is this a custom one?

oops. yeah, it's a custom - I had a fight with P Diddy one night and decided to set myself apart from the lesser billionaires out there. chumps.

 

[artrius]

here it is trying to drop bodyfat in my abs and love handles

8:00am= 3 servings of Whey Protein (low carb and calorie)/ 1 tablespoon of Flax Oil

12:00pm= 8-10 OZ London Broil Steak (Extra Lean)/ 1-2 cups Green Veggies.

3:00pm= protein bar or shake

7:00= work out
3 servings of Whey/ 1 tablespoon of Flax Oil

(6) (Post Workout) protein skake with dinner(7)
(7) 8-10oz Extra Lean Steak/ 2 cups Veggies.

IMHO I would focus on real food instead of lots of protein shakes (and bars). Liquids have little to no thermic effect. It may not make a whole lot of difference short term, but in the long run, its better for you. Besides, protein shakes aren't very filling.... I'd be starving