Please Scroll Down to See Forums Below Steak Helmet
New member
LOOKING GOOD...
Did you take your weight class?
Did you take your weight class?
Bikini Mod
New member
I've seen her face up close and personal....AND all I can say is, "NA-NA-NA-NAAAAAAA- NAAAAAAAAAA!"
She is very beautiful and I HATE HER GUTS!!!!
Good Job Girl!....was there ever any doubt that you would do so well?!
She is very beautiful and I HATE HER GUTS!!!!
Good Job Girl!....was there ever any doubt that you would do so well?!
squatgirl2001
New member
Hey! You look so nice! What kind of supplement did you take before your contest. You should share your secrets with us!!
Toohardbod
New member
You look very good! Could you tell us how old you are? And how long have you been fooling around in a gym?
futurebird
New member
Toohardbod, when someone looks that hard I don't think you can call what she is doing at the gym fooling around anymore!
Ps. I really admire your definition, wish I could get there, You made me put down the pasta I was eating and grill a nice lean steak instead ...
Ps. I really admire your definition, wish I could get there, You made me put down the pasta I was eating and grill a nice lean steak instead ...
nineoneone
New member
nice job..
WOW..GREAT JOB,please share some of your success with us
WOW..GREAT JOB,please share some of your success with us
N
new@gettinbig
Guest
Thanks for all the responses
Jenstar drop me an email, id be glad to help ya out! I am 24 years old, As far as training, I have been in sports all my life and in the gym, but didn't hit the weights hard till about a little over a year and a half ago. I have been so lucky to have had a great trainer, and friends with some bodybuilders that have been in it for a long time helping me with diet and training as well. All I can say is I never used to do cardio, but if you want to be hard and in condition you HAVE to do it. I do at least 1 hour a day, and I will soon be going up to 1 1/2 hr and then two times a day closer to contest. It makes all the difference in the world, along with your diet being right on as well. I rotate my diet and do things differently to keep my body guessing and to keep dropping bf. It gets harder as you get lower. My diet consists of a lot of chicken, tuna, turkey breasts and lean red meat. I also eat tons of veggies and fruits like grapefruit and strawberries in the morning. Everything is basic but very consistent.....Been craving like crazy lately...less than 4 weeks to go!!!!
Jenstar drop me an email, id be glad to help ya out! I am 24 years old, As far as training, I have been in sports all my life and in the gym, but didn't hit the weights hard till about a little over a year and a half ago. I have been so lucky to have had a great trainer, and friends with some bodybuilders that have been in it for a long time helping me with diet and training as well. All I can say is I never used to do cardio, but if you want to be hard and in condition you HAVE to do it. I do at least 1 hour a day, and I will soon be going up to 1 1/2 hr and then two times a day closer to contest. It makes all the difference in the world, along with your diet being right on as well. I rotate my diet and do things differently to keep my body guessing and to keep dropping bf. It gets harder as you get lower. My diet consists of a lot of chicken, tuna, turkey breasts and lean red meat. I also eat tons of veggies and fruits like grapefruit and strawberries in the morning. Everything is basic but very consistent.....Been craving like crazy lately...less than 4 weeks to go!!!!
