consuming brown rice

[mad dipz]

hey what are some quick ways you people consume brown rice? Do you usually mix them in with your shakes pre-workout? I usually have a big glass of milk with about 1/2 cup oatmeal mixed in, then when it gets to the bottom I just eat the oatmeal with a spoon, just wondering how that would be mixed in with brown rice. any thoughts?

 

[redguru]

Why not make a pilaf out of it and eat with your chicken breasts at lunch? Not everything can be a shake. You must have the loosest stool this side of a San Fran bathhouse.

 

[mad dipz]

Why not make a pilaf out of it and eat with your chicken breasts at lunch? Not everything can be a shake. You must have the loosest stool this side of a San Fran bathhouse.

lol no not really. I have to take 4 scoops of fiber at night to make it easy. It's for a bulk diet. I wasn't sure whether to post this in here or somewhere else, but I figured this forum would have more responses. The problem was though I wasn't taking enough carbs so I got some brown rice to help out with that...and now I don't know what the hell to do with it. Thinking about just shoving a 1/4 cup in my mouth and chasing it with some milk or water.

 

[lacoste]

Get a rice cooker and cook up like 8 cups at a time. Its real easy you just add water and the rice and let it go. Then you can just grab it as you need it. Unless you are really pressed for time you can just mic it for a minute and shovel it down while you are drinking your shake. Should be quick. Or just eat it cold.

 

[mad dipz]

Get a rice cooker and cook up like 8 cups at a time. Its real easy you just add water and the rice and let it go. Then you can just grab it as you need it. Unless you are really pressed for time you can just mic it for a minute and shovel it down while you are drinking your shake. Should be quick. Or just eat it cold.

ya' I just did the nuke to soften it up. how much is a rice cooker? nvm I'll check out amazon

 

[lacoste]

Got mine for like $20 at good old walmart.