compound lifts to pick from

[Willson]

I am new to weight training and would like to start with compound lifting
I read online about a few that are good
I’m 21 years old and weigh 220 pounds, body fat is around 22%
which would be okay for a new guy?
Bench press

squats

deadlifts
rows

 

[stevesmi]

i like new guys to stick to compound lifts but you must do them proper form or don't waste your time

also 22% body fat @ 21 years old tells me your diet is poor. at that age it isn't about what you eat but what you don't eat

 

[the_alcatraz]

I am new to weight training and would like to start with compound lifting
I read online about a few that are good
I’m 21 years old and weigh 220 pounds, body fat is around 22%
which would be okay for a new guy?
Bench press

squats

deadlifts
rows

I like to do all those bench press, squats deadlifts in 1 day
without the rows though

 

[JasonPriest]

don't forget dips and pullups too

 

[BodyMonster34]

I am new to weight training and would like to start with compound lifting
I read online about a few that are good
I’m 21 years old and weigh 220 pounds, body fat is around 22%
which would be okay for a new guy?
Bench press

squats

deadlifts
rows

bro try climbing 150ft pole every morning naked

 

[SteveMobsterG]

I am new to weight training and would like to start with compound lifting
I read online about a few that are good
I’m 21 years old and weigh 220 pounds, body fat is around 22%
which would be okay for a new guy?
Bench press

squats

deadlifts
rows

All of them. Start light.

 

[Vadim Fedorov]

For your age any exercises are good as long as you working hard and eat well

 

[RoySimpson]

Aslong as youre working full body and staying consistent you will get great results!

 

[Tiger Salman Khan]

You need to fix your diet.....eat real foods and focus on training....

 

[ballin2504]

Get your diet in check. And keep good form with compound to keep from risking injury