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Colstreamer's 2012 transformation contest log
- Thread starter Colstreamer
- Start date
Yeah bro, I'm annoyed with him, he wasn't listening to anything anyone told him, seems to think he knows best. Went and did 1 rep max twice in one week and pulled a muscle somewhere. I'm fed up of explaining things to him only to have him completely ignore it.
its sad really, he has so much potential but no desire to realise it. Defeat is the stepping stone to victory.
Thanks! Gotta say, I'm loving the extra motivation right now!
Defeat is the stepping stone to victory.
Diet for 15/Feb/2012
Breakfast 0830
2 slices while meal toast
4 eggs scrambled - I keep forgetting to separate the bloody yolks!!
100g beans
Large skinny latte
Snack 1100
2 bananas
0.5 litre water
Gym 1200
Post WO 1315
Protein shake
Lunch 1430
117g tuna
0.5 cup rice
1 litre water
Snack1815
Cup of tea
Half a homemade brownie - shock horror!!! Had to taste the Mrs cooking.....
(bloody gorgeous btw)
Dinner2000
Slice of my girl's homemade steak pie
1 chicken breast
Green leaf salad
1.5 litre water
Supps for the day
8 fish oil caps (8000mg)
4,000mg glucosamine
2,000mg taurine
Total cals for the day 3,261
Carbs: 46% 377g
Fats: 28% 103g
Protein:26% 208g
Ok this was a bit high, due to the brownie and pie I had, I got a fair amount of cardio planned for today so that ought to make up for it!!
Defeat is the stepping stone to victory.
Breakfast 0830
2 slices while meal toast
4 eggs scrambled - I keep forgetting to separate the bloody yolks!!
100g beans
Large skinny latte
Snack 1100
2 bananas
0.5 litre water
Gym 1200
Post WO 1315
Protein shake
Lunch 1430
117g tuna
0.5 cup rice
1 litre water
Snack1815
Cup of tea
Half a homemade brownie - shock horror!!! Had to taste the Mrs cooking.....
(bloody gorgeous btw)Dinner2000
Slice of my girl's homemade steak pie
1 chicken breast
Green leaf salad
1.5 litre water
Supps for the day
8 fish oil caps (8000mg)
4,000mg glucosamine
2,000mg taurine
Total cals for the day 3,261
Carbs: 46% 377g
Fats: 28% 103g
Protein:26% 208g
Ok this was a bit high, due to the brownie and pie I had, I got a fair amount of cardio planned for today so that ought to make up for it!!
Defeat is the stepping stone to victory.
Lol, yeah I've had enough treats to last a lifetime though!
I'm lucky, my girl cooks, cleans, washes, irons and won't let me do any of it!
Defeat is the stepping stone to victory.
I'm lucky, my girl cooks, cleans, washes, irons and won't let me do any of it!
Defeat is the stepping stone to victory.
What great WO today! 
I'm a happy bunny.
WU
3x3 min rounds skipping with 1 min rest in between.
5 mins light work on bag
Work
1,5,1 bag workout x4
I didn't have my usual bananas before the gym today, I figure it'll help lose a bit of extra fat. Whether it will or not, it made the workout SO much harder.
Kickboxing later!
There was a girl in the weights room today! AND she was doing deadlifts! Not very often we get a girl in there lifting actual weights, most women I know seem to think just looking at a dumbell is gonna give them arms like Arnie and the only weight they're interested in is that weird "shake weight"
I couldn't keep my eyes off her! Lol! Made out I was checkin her form.... Like anyone's gonna believe that!
I'm a happy bunny. WU
3x3 min rounds skipping with 1 min rest in between.
5 mins light work on bag
Work
1,5,1 bag workout x4
I didn't have my usual bananas before the gym today, I figure it'll help lose a bit of extra fat. Whether it will or not, it made the workout SO much harder.
Kickboxing later!
There was a girl in the weights room today! AND she was doing deadlifts! Not very often we get a girl in there lifting actual weights, most women I know seem to think just looking at a dumbell is gonna give them arms like Arnie and the only weight they're interested in is that weird "shake weight"
I couldn't keep my eyes off her! Lol! Made out I was checkin her form.... Like anyone's gonna believe that!
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Hey bro I am exactly the same on the Pull Ups. It must be something to do with strength to weight ratiio...
All that back and forth conversation between your English takes a bit of concentration to follow....
Your workouts are looking dam killa bro. Good for your on that man. I am thinking we should see a huge diff in your at the end.
Good luck bro!
I'm noticing a difference already bro, mainly around the mid section. Blatantly dropping fat.
Nulli secundus - second to none
Bad end to the day today. I let one of the guys go early as he kept dozing off, better he go get some real sleep than have someone spot him and get him in trouble. THEN there was a fight at the club in the basement so I had to sort out some CCTV footage for the police who TOOK THEIR TIME!!!! 'kinell what do I pay them for?? Anyway, the night guys were late as well so I had to wait even longer and by the time I got to leave I didn't have time to get to the kickboxing gym! If I had gone I'd get there with about 20 mins to go before the end!
So, no sparring for me tonight! Extra glad I sacked my pre workout 'nanas now! interesting thing, I managed 140 punches in 1 minute today without the bananas whereas with them I usually get 170-180+ in my first one minute blast. a 30-40 punch difference!
Nulli secundus - second to none
So, no sparring for me tonight! Extra glad I sacked my pre workout 'nanas now!
interesting thing, I managed 140 punches in 1 minute today without the bananas whereas with them I usually get 170-180+ in my first one minute blast. a 30-40 punch difference!Nulli secundus - second to none
