Colstreamer's 2012 transformation contest log

[dmk777]

Yeah great numbers bro! ESP bench. Nice wrk!

 

[Colstreamer]

Thanks, I'm still a little ginger on my back, don't wanna re-strain it! Gonna be hitting back later today hopefully get those numbers back up.

 

[Colstreamer]

Ok regular back day. I'm still doing legs each workout as I can't go heavy yet thanks to me foot!

WU
Pull ups
2x8 assisted -20kg
1x5 @ BW

Work
Pull ups
3x5 @ BW
1x4 @ BW
2x3 @ BW

Chin ups
3x5 @ BW

Barbell row
1x5 @ 65kg
1x5 @ 70kg
1x5 @ 75kg
1x5 @ 80kg
1x5 @ 82.5kg
1x5 @ 85kg

Squat
1x20 @ 40kg
1x20 @ 42.5kg
1x20 @ 45kg
1x20 @ 47.5kg
1x20 @ 50kg

What a b*stard! 100 squats is no joke!

 

[dmk777]

Back with a vengeance I see bro!! Very impressive Cs ")

 

[Colstreamer]

Thanks I must say, I'm a bit disappointed with the pull ups. For some reason I just can't seem to break 5 at the moment. So I'm not adding weight till I can do at least 8!


Defeat is the stepping stone to victory.

 

[johnnyrockit8665]

Thanks, I'm still a little ginger on my back, don't wanna re-strain it! Gonna be hitting back later today hopefully get those numbers back up.

I am in the same boat brother. Take it easy till you know for sure it is healed I am trying to do the same!lol

 

[Colstreamer]

Back with a vengeance I see bro!! Very impressive Cs ")

Thanks D


Defeat is the stepping stone to victory.

 

[Colstreamer]

I am in the same boat brother. Take it easy till you know for sure it is healed I am trying to do the same!lol

Yeah I'm being a tad weak on back exercises at the moment... Better safe than sorry!


Defeat is the stepping stone to victory.

 

[Colstreamer]

I was planning on some bag work after work tonight but decided against it. Bag work seriously takes it outa you and too much can be detrimental. I'll be sparring tomorrow night so want to be reasonably fresh for that.

Diet later.....


Defeat is the stepping stone to victory.

 

[zedhed]

Hey bro I am exactly the same on the Pull Ups. It must be something to do with strength to weight ratiio...
All that back and forth conversation between your English takes a bit of concentration to follow....

Your workouts are looking dam killa bro. Good for your on that man. I am thinking we should see a huge diff in your at the end.
Good luck bro!