Colstreamer's 2012 transformation contest log

[Colstreamer]

I slice up bananas into a bowl of porridge. there's creatine in my protein powder so no need to add any more.....

Gonna have to order myself some N2KTS sounds like a sweet li'l preWO by all accounts.

 

[RADAR]

I slice up bananas into a bowl of porridge. there's creatine in my protein powder so no need to add any more.....

Gonna have to order myself some N2KTS sounds like a sweet li'l preWO by all accounts.

I love it, kinna like adding some Nitro to your Training.

 

[Colstreamer]

Right, I've had several days off to rest my back and now it's time to get back in there and kill it!!!! Today I'm planning on a weight circuit like I did last week but also gonna see if I can bang out some bag work as well.

 

[dmk777]

Kill it Cs good luck fella

 

[Colstreamer]

Kill it Cs good luck fella

30 mins and counting before gym...

 

[brittneyleigh79]

Hope you have another great work out!! Glad your back to health!!

Brittneyleigh79

 

[sterolizer]

Hope you had a good workout! Keep it up, you're doing great!

 

[Colstreamer]

Hope you have another great work out!! Glad your back to health!!

Brittneyleigh79

Had a brilliant workout thanks. really tore it up in there today!!!

 

[Colstreamer]

Hope you had a good workout! Keep it up, you're doing great!

Was great bro thanks!

 

[zedhed]

Outstanding bro!
Really sincerly glad to hear your back man.