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I'm feeling much better now. I'm gonna rest over the weekend and start again Monday. Moderate weight. 
Diet later......
Diet later......
Colstreamer's 2012 transformation contest log
- Thread starter Colstreamer
- Start date
Get on it bro and KTS.
Hey you and Donna should meet for a workout simetime bro.
Would be good for both of yous!
And then go have a steak after of course.
You cant be that far away from each other.....England isnt terribly big....ok Ima gonna shut up now.
Hey you and Donna should meet for a workout simetime bro.
Would be good for both of yous!
And then go have a steak after of course.
You cant be that far away from each other.....England isnt terribly big....ok Ima gonna shut up now.
RADAR
Well-known member
LOL! you playa you!
Not terribly big? Lol, well you couldn't fit it all in your living room!
It's only about 5 hours on the train....
johnnyrockit8665
New member
CS how you doing brother? Did you give up on big Kev?
Very well now thanks.
I've had to give up on him. All he'd do was talk about how much he could bench. I teased him that I was getting stronger than he a few months back to get him in the gym. But he doesn't want to listen, I told him years ago to ditch the sauna suit, change his diet and do other exercises than the bench but he just doesn't want to get it. I explained exactly why he should do fasted cardio in the morning on his off days..... He phones me on his second day off saying "I done the cardio, I had something to eat before. That's alright isn't it?" I put a lot of time, effort and thought into coming up with a training plan that would work for him and all he could say was "but I wanna bench.." or "but I don't want my bench to get weak"
I dispair, I really do. He's very strong but no discipline or will power. Genetically gifted but with no desire to realise his potential. I think I was more concerned with his development than he was. I explained everything to him, no one did that for me, I had to spend ages reading and reading for all my info.
So now I'm putting all my time and effort into my own training, I've had a few days off due to a minor injury in my back. Now I feel good to go. Got an appointment with a foot specialist tomorrow, the podiatrist has ok'd me to increase weight ever so slightly. So I'm planning on tearing it up as soon as possible. If Kev wants to train them good, but I'm not going to drag his huge ass in the gym, it's just too much effort especially after his ridiculous 2nd 1rep max attempt on Friday.
Wow, looks like I needed to get something off my chest!
Ok so diet for the past few days, while I was off I basically had the same meals but took out the majority of the carbs as I was resting and didn't need so many.
Wednesday 08/Feb/2012
Breakfast 0900
3egg whites 1 egg scrambled
Cup of tea
Snack 1000
Protein drink
Lunch 1200
Homemade burger
0.5 litre water
Snack 1600
2 apples
0.5 litre water
Dinner 2000
2 chicken breasts
Green leaf salad
1.5 litre water
Before bed 2200
Protein drink
Total cals for the day 2,432
Carbs: 38% 240g
Fats: 27% 75g
Protein: 35% 216g
Thursday 09/Feb/2012
Breakfast 0900
2egg whites 1 egg
Cup of tea
Snack 1100
Protein shake
Lunch 1330
Pork pie
1 litre water
Snack 1700
Protein shake
Dinner 2030
2 pork chops fat removed
Green leaf salad
Total cals for the day 1,818
Carbs: 33% 153g
Fats: 38% 61g
Protein: 29% 176g
Friday 10/Feb/2012
Breakfast 0730
3 eggs scrambled
100g beans
Large americano no milk or sugar
Snack 1000
Tuna sandwhich
0.5 litre water
gym
Post WO 1300
Protein drink
Lunch 1430
1 cup brown rice
65g tuna
2 slices wholemeal bread
1 litre water
Snack 1700
Protein drink
Dinner
2 chicken breasts
Green leaf salad
1 litre water
Total cals for the day 2,384
Carbs: 33% 200g
Fats: 32% 86g
Protein: 35% 207g
Ok so diet for the past few days, while I was off I basically had the same meals but took out the majority of the carbs as I was resting and didn't need so many.
Wednesday 08/Feb/2012
Breakfast 0900
3egg whites 1 egg scrambled
Cup of tea
Snack 1000
Protein drink
Lunch 1200
Homemade burger
0.5 litre water
Snack 1600
2 apples
0.5 litre water
Dinner 2000
2 chicken breasts
Green leaf salad
1.5 litre water
Before bed 2200
Protein drink
Total cals for the day 2,432
Carbs: 38% 240g
Fats: 27% 75g
Protein: 35% 216g
Thursday 09/Feb/2012
Breakfast 0900
2egg whites 1 egg
Cup of tea
Snack 1100
Protein shake
Lunch 1330
Pork pie
1 litre water
Snack 1700
Protein shake
Dinner 2030
2 pork chops fat removed
Green leaf salad
Total cals for the day 1,818
Carbs: 33% 153g
Fats: 38% 61g
Protein: 29% 176g
Friday 10/Feb/2012
Breakfast 0730
3 eggs scrambled
100g beans
Large americano no milk or sugar
Snack 1000
Tuna sandwhich
0.5 litre water
gym
Post WO 1300
Protein drink
Lunch 1430
1 cup brown rice
65g tuna
2 slices wholemeal bread
1 litre water
Snack 1700
Protein drink
Dinner
2 chicken breasts
Green leaf salad
1 litre water
Total cals for the day 2,384
Carbs: 33% 200g
Fats: 32% 86g
Protein: 35% 207g
