Close grip bench press.

[fistfullofsteel]

earlier this week i loaded 365 onto the bar and looked at it before walking off to get some water and then headed home. i might try to load 405 next week, we'll see how shit goes.

I loaded 495 on the bar one time and I looked at it for a while and someone asked me if I needed a spot. I said, "No thanks, I just like the way it looks." So I took the weight off and did the bar for a good ten times without cheating.

 

[casavant]

Thanks for the props, fellas.

C-ditty: Yeah, I was going to put it up on the training board but as slow as it seemed over here, I figured that board would be dead. It was just a spur-of-the-moment thing anyway. And muchas gracias for the karma x 2.