Close grip bench press.

[casavant]

For clarification, only I may end posts with "so there". We clear? Get over the depression and get disgustingly big and lean. Fuck, if I can do it anybody can.



Pansy.

Hahaha...I didn't even think about the "so there" thing. A clear indicator that I've read entirely too many of your posts lately.

I may joust with the juice at some point again in the future, but I'm leaving it be for now.

 

[casavant]

So there.

 

[Nathan]

So there.

I dub thee Homo Eroticus from hence on forward. You shall useth your sweaty phallus as a tool with which to slay evil-doers. Thou will be a hero in all the land and will be known for your prowess in loveth-making with other men. Whilst I cannot sayeth for certain that all will love you, I can sayeth that all gay men more than likley willeth.

 

[spentagn]

I prefer reverse grip presses myself. I just began doing them on the smith machine and actually prefer the stability of that movement.

 

[biteme]

pretty damn strong.

 

[casavant]

You shall useth your sweaty phallus as a tool with which to slay evil-doers.

Like this would be something new?

 

[Citruscide]

Great lifts... now put this over in the training board where it belongs!

C-ditty

 

[vinylgroover]

Damn your strong cas.....i couldn't move that with a forklift

 

[supersizeme]

earlier this week i loaded 365 onto the bar and looked at it before walking off to get some water and then headed home. i might try to load 405 next week, we'll see how shit goes.

 

[jesus 2]

jesus 2 says you are one strong muthasucka!

now teach jesus 2 to lift weights like that!