... CKD Qs

[Mr.X]

Mr.X-

BUMP

Fruit 2 hours before carb-up depletion workout?

Yes, true, 2hrs before depletion workout have a couple of fruits, in order, to kick you out of Ketosis. Thus, muscle glycogen is completely burned off and the muscle glycogen receptors open up to sustain a good carb-up.

I do not consider this a mendatory method, that is why I don't talk about it much. I've had exactly the same results when not using the fruits prior to depletion-workout. i guess it goes different for all people...I recommend you give it a try and see how it works for you.

Mr.X

 

[MonStar1023]

Alright X thanks

 

[cozmokramer]

I don't see any cardio in there... what are people's thoughts on
doing cardio on the rest days...?