ck2006 log

[jenscats5]

It is bodybuilding with the CNBB, competition is September 16th, I have some leway cause if I don't make that one, there is one on October 7th with ABBA.

and thank you

Ooooh!! That's great!!

 

[ck2006]

progress pics

 

[sbt2082]

Nice job hun
Not only do we got ya back and posting... but now we're getting pictures too

 

[ck2006]

July 23,
morning weight=139

3x8
iincline Flys =25
decline press=75
cable push ups
overhead extension = 20 (more like 17.5)
dips
kickbacks=25 (more like 17.5)

cardio=Ran 4km/bike riding with my son tonight
1/2 practicing posing

m1
2 whole wheat bread
2 eggs
1 grapefruit
1 cup of skim milk

m2
1 grapefruit
1/4 tuna
6 melba toast

m3
2 cups of rice
1 grapefruit
1/2 cup of carrots
1 chicken breast

m4
6 melba
1 grapefruit
1/4 cup cottage cheese

m4
1 chicken breast
1 cup of green beans
salad
1 cup of skim milk

m6
1 dwhole wheat bread
1/2 grapefruit

yup, gotta go grocery shopping, and I hate grapefruit!

 

[sbt2082]

Popping in to say hi
Not a big fan of grapefruit either... but give me some blueberries and now your talking Should have told me you needed some things at the store I was there for about an hour or so today, I'd been glad to pick ya some stuff up

 

[ck2006]

Popping in to say hi
Not a big fan of grapefruit either... but give me some blueberries and now your talking Should have told me you needed some things at the store I was there for about an hour or so today, I'd been glad to pick ya some stuff up

kay, well for next time, I need strawberries, blueberries (yummy), kiwi, tuna, chicken breast....... hee hee! Going there tomorrow did you forget anything, I can pick it up and ship it off lol

 

[sbt2082]

kay, well for next time, I need strawberries, blueberries (yummy), kiwi, tuna, chicken breast....... hee hee! Going there tomorrow did you forget anything, I can pick it up and ship it off lol

Hmmm... nothing ringing a bell right now But I still got time to sleep on it Maybe some strawberries lol since all I got was blueberries

 

[jenscats5]

Hi CK!! Niiiiiiiiice pics!! Looking good!!

 

[treilin]

'Morning CK. Love the new pics!

 

[ck2006]

'Morning CK. Love the new pics!

Good morning to you! Thank you!

didn't get much sleep last night. Massive thunderstorm, love them but not at 2:00 in the morning!