ck2006 log

[sbt2082]

MOrning sweet !!! Hope you have a good day Still working on that list for you to get me today at the store

 

[ck2006]

July 24

Legs and shoulders

Front Squat 5x10 = 20
leg press 3x10 = 325
lincline front raise = 3x10=20
Twist Shoulder press = 3x10=20
Rear Delt row = 3x10=20

Cardio=60 minutes treadmill

 

[ck2006]

MOrning sweet !!! Hope you have a good day Still working on that list for you to get me today at the store

excellent, I can't even post my food until I go! LOL

 

[sbt2082]

excellent, I can't even post my food until I go! LOL

Well get going then silly

 

[*Bunny*]

Nice job hun
Not only do we got ya back and posting... but now we're getting pictures too

I know right??? Lookin' good ck!

 

[ck2006]

I know right??? Lookin' good ck!

Thanks everyone!!!

Bunny how was the weekend???

 

[*Bunny*]

Thanks everyone!!!

Bunny how was the weekend???

It was great, thank you for asking.. TOO short... I feel like I wooke up from a good dream... I'm going to post up about some stuff in my log in a bit...

 

[ck2006]

It was great, thank you for asking.. TOO short... I feel like I wooke up from a good dream... I'm going to post up about some stuff in my log in a bit...

I will be there to read it! got to go... clean the house, grocery shopping, pick up daughter from grandma's house, go for a bike ride with my son and let my hubby make some important phone calls today, he is quitting his job!

 

[scorpiogirl]

So glad to see you back here, ck! Pics look great!

 

[ck2006]

So glad to see you back here, ck! Pics look great!

thank you thank you!