ck2006 log

[Aries13]

WAIT... ur BACKKKKK

Sorry that I just noticed... I havent been around lately. BUT im happy to be seeing you again!!!

Nice pix

 

[ck2006]

WAIT... ur BACKKKKK

Sorry that I just noticed... I havent been around lately. BUT im happy to be seeing you again!!!

Nice pix

thanks you, trying to subscribe to all my good readings for the day! How have you been? I would go back and read but, well, I am not going to, LOL.

 

[que_66]

progress pics

HAWTIE!!!!!

Glad ya back scoob!

 

[ck2006]

HAWTIE!!!!!

Glad ya back scoob!

Thank you!

 

[BOWTECH]

Looking very good. Keep up the hard work. Im going to get in shape one of these days too.

 

[treilin]

'Morning and thank you .. hope no more thunderstorms kept you awake!
We had some idiots setting off illegal fireworks 3 doors down in my subdivision.. IDIOTS

 

[ck2006]

Looking very good. Keep up the hard work. Im going to get in shape one of these days too.

Just wrestle one of those lions for me!

 

[ck2006]

'Morning and thank you .. hope no more thunderstorms kept you awake!
We had some idiots setting off illegal fireworks 3 doors down in my subdivision.. IDIOTS

Your welcome, like the new ava better! no thunderstorms, well one little one, my youngest kept us up all night cause it is really hot here.

I would of threatened to shove one of them up their butts!

 

[ck2006]

July 25

scale weight 140

incline chest press 5 x 12 = 77.5 (more like the bar 45 pounds)
flat fly 5 x12 = 25 (more like 15, ARRRR)
hanging pushups 3x 10 (more like, womens pushups)
Seated Row 4 x 10=48 (kay I rocked here 90 pounds)
Single arm Bentover 5 x 10 = 30 (nope more like 15)
Back extension 3 x10

60 minutes cardio 30 eliptical/30 treadmill (more like treadmill 60 minutes and I rocked! 620 calories burned) took it a little slower and only did 4 k in 60 minutes

m1
2 eggs
strawberries
6 melba toast
1 cup of milk

m2
1 cup of brocolli
1 cup yogurt
2 whole grain bread
1 tsp pb

m3
1 grapfruit
1/2 cup of carrots
can o tuna
6 melba toast

m4
1 apple
1/4 cup tuna


m5
chicken
1 cup of green beans
1 cup soy milk

m6
1/2 grapefruit
1 whole wheat bread

 

[sbt2082]

MOrnin hun So what did ya get me at the store yesterday

Nevermind I'll be patient and wait hehe... you got the addy