ck2006 log

[ck2006]

Congrats on your progress ck! Good luck in your comp and def - stop by often!!!!

Thanks you too, love the new pic you HOTTIE!

 

[sbt2082]

These are for you darlin.......

 

[ck2006]

These are for you darlin.......

Thanks you too!!!! Those are beautiful! I love roses, they are my fav!

 

[sbt2082]

Thanks you too!!!! Those are beautiful! I love roses, they are my fav!

Hmmm... well job well done by me then ***pats self on back ***

 

[ck2006]

Hmmm... well job well done by me then ***pats self on back ***

"you must spread some more karma before giving it to sbt2082 again" smily face

 

[ck2006]

just for comparision purposes

February 24 2006
measurments
weight 137.8
height 5'5
bf% 24.2

neck 32cm
shoulders 104cm
abs 1 75 cm
abs 2 88 cm
butt 95 cm
right thigh 56 cm

JULY 10
Measurements
Weight 136.80
Height 5'5
BF% 15.90%

Tricep 12.0mm
Iliac 10.0mm
Thigh 14.0mm


Left Arm 28.7cm
Right Arm 28.5cm
Shoulders 105cm
Chest 90.3cm
Waist 76cm
Abs 81,6cm
Hips 92.5cm
Right Thigh 52.6cm
Left Thigh 53.3cm
Right Calf 37.2cm
Left Calf 37.6cm

 

[ck2006]

I have to start becoming focused if I want to do this competition so I am logging again, too busy or not it is getting too close and failure is not an option.

If I start to wonder off track, feel free to kick my butt, smack me upside the head, yell, scream PLEASE! so for tomorrow.....

July 21, 2006

4x8 (she has determined the weight I will do)
Leg extension 120 (did 90)
leg curl 80
leg press 300
toe press 300
seated calf raise 200 = (not even close did 50)
back extension 3x8
seated one arm row = 48
db on arm bent over row = 25

Cardio: 60 minutes on treadmill

m1
1.5 cups of oatmeal
2 egss
1 grapefruit
1/2 cup of yogurt
1/2 cup skim milk

me
orange
1.4 cup cottage cheese
2 whole wheat bread

m3
2 cups of rice
1 grapefruit
1/2 carrots
1 can of tuna

m4
6 melba
1 apple
1/4 cup of tuna

m5
2/4 salmon
1/2 cup of yogurt
1 cup skim milk
1 cup green beans

m6
6 melba
1/2 grapefruit

 

[sbt2082]

OK... you got it darlin... the is out and I'll be watching you I'm sure you got this

 

[jenscats5]

I have to start becoming focused if I want to do this competition so I am logging again, too busy or not it is getting too close and failure is not an option.

If I start to wonder off track, feel free to kick my butt, smack me upside the head, yell, scream PLEASE! so for tomorrow.....

What type of comp. do you plan to do?? Glad you're back!!

 

[ck2006]

What type of comp. do you plan to do?? Glad you're back!!

It is bodybuilding with the CNBB, competition is September 16th, I have some leway cause if I don't make that one, there is one on October 7th with ABBA.

and thank you