cindy's journal

[jenscats5]

They dont fit right - er - dont look good

I just tried em' on.

Oh well. I'll go back and try something else or go somewhere else. I have a big bbq this weeknd, want to look cute!

Makes sense!! I hate when they look good on the rack & not on you.....

:sigh:

 

[cindylou]

945 - M2 = baby spinach leaves + 1 can tuna + 1 serving triscut thin crips + 4 strawberries + some blueberries

i will be returing the slutty shirts

1:00 m3 = 28 almonds

 

[cindylou]

1:00 m3 = 28 almonds

M4 = SHAKE

 

[Elana]

Hey..I am training for a fitness contest.... and havebeen doing a program like this:

Day 1 chest/tri
Day 2 Bi/back
Day 3 legs/shoulders

Would it be more beneficial is I did i muscle group per day instead?

Thanks!

 

[cindylou]

hmmm.

I dont know. I would not change whatever is working for you......... but I'm probably not one to ask.....


last night m5 = sweet potato + chicken + lots and lots of broc.

5:15 : coffee + ephed

5:45 : 45 min cardio 4.0 10% incline

6: 50 - 1 scoop PP + 1.5 cups milk + cr + gl

 

[cindylou]

m2 = handfull almonds did not count

 

[cindylou]

M3 = TUNA + BSPINACH + 15 TRISCUIT THIN STRIPS. im full.

i think im getting off early so im goin' to the gymmmmmmmmmto do shoulderssssss.

Too bad i have a showing now i have to clean!!! again.

 

[*Bunny*]

M3 = TUNA + BSPINACH + 15 TRISCUIT THIN STRIPS. im full.

i think im getting off early so im goin' to the gymmmmmmmmmto do shoulderssssss.

Too bad i have a showing now i have to clean!!! again.

Have a GREAT w/o girl!!! I love shoulders my fave

 

[cindylou]

i did!!!

im back at work, boo.

But, im getting ready to walk out da door! yea!

m4 = pow shake

hmmmm. what is my fave day???

when i used to do triceps along, i luuuuved that day. I like doing triceps. I hate biceps. I hate leg day sometimes. lol. i did have fun up there though. I watched myself in da mirror........


im lookin' good!!!!!!!!!!!!!!

i dunno bout any weight loss though.

gotta get under that mark.

i'll talk to you ladies later! =)

 

[cindylou]

sick yesterday - still went to the gym did legs no cardio,

diet was good yesterday, sunday, not so great.

i am now at the 135 mark, it will be hard to get below that, i have not been able to get below that for about 4 years.

today 5:30 3 cups of coffee + ehed.

6:00 cardio 15 min jog warmup + 6 cycles Hitt 45 sec 9mph 75 4 mph 9%incline

7:00 1 scoop PP + 1.25 cups milk + cr + gl