Lao Tzu
New member
my resting heart rate is about 95 bpm.
i have decided to use an aerobic stepper for cardiovascular work as it gets my heart rate up higher than a bike.
Yesterday, i had my heart rate up to about 190 bpm (normally, when doing cardio i top out at 160, sometimes going to 180) on the stepper for about 15 minutes when my legs got too tired. But today i am having chest pains on & off.
Is this an angina. Anyone know?
i have decided to use an aerobic stepper for cardiovascular work as it gets my heart rate up higher than a bike.
Yesterday, i had my heart rate up to about 190 bpm (normally, when doing cardio i top out at 160, sometimes going to 180) on the stepper for about 15 minutes when my legs got too tired. But today i am having chest pains on & off.
Is this an angina. Anyone know?